March is National Nutrition Month, and March 11 is Registered Dietitian Day. For me, March is a better time than New Year’s to make resolutions to improve your diet and lifestyle for optimal health and well-being. In January and February, it can be hard
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At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she uses to track her health and fitness goals. Cute stickers were awarded to any day she made it to swimming practice, ate well, didn’t drink alcohol,
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When I got married seven years ago, my best friend took bets on how much weight I’d gain. She figured at least 10 pounds within five years. After all this time, I’m proud to say that I still weigh less than when we said our “I dos”— but it hasn’t been easy.
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I’ve been frank in past blogs about the many issues I have with the Biggest Loser franchise, so I’ll spare you my rants in this post. So instead, in the spirit of the wildly popular show, I’ve found a real-life Biggest Loser … and she’s a friend of mine!
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Nutrition expert and registered dietician answers questions about fasting and healthy weight loss.
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