By Caitlyn Elf I try to go vegetarian at least once a week both for my wallet and my waistline. However, with these cold temperatures it’s hard to resist the urge to dive head first into a bowl of turkey chili or chicken soup. That’s why for this week’s
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By Julie Upton, RD There’s no doubt about it: We’re in the middle of the eating season. As a dietitian, you probably think I never have to worry about my weight, or that I have iron-clad willpower, or that I know the calorie counts for all 30,000
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I know how hard it is to maintain an ideal body weight—I fight the battle every day. I have my strategies, but I asked my dietitian colleagues to share their best tips for losing and maintaining a healthy weight.
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You don’t need a diet group or nutritionist to help you lose weight—and keep it off. You may be able to get similar results with the click of a mouse.
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Exercise insights from several women who manage to meet the hour-a-day recommendation, and then some.
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