Excluding Thanksgiving, Americans eat more on Super Bowl Sunday than on any other day of the year, according to the American Institute of Food Distribution. Former NFL lineman Jamie Dukes says the amount of food consumed, coupled with inactivity, makes Super Bowl Sunday one unhealthy celebration.
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Start with microwavable meals and add these natural fat-burners for great weight-loss results.
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At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she uses to track her health and fitness goals. Cute stickers were awarded to any day she made it to swimming practice, ate well, didn’t drink alcohol,
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There’s no diet plan per se: just a visual wake-up call to help you make better choices. At the heart of Picture Perfect vivid photo comparisons illustrate the calorie repercussions of food choices.
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Learn to love lemons, because on the Master Cleanse diet, essentially, you lose weight by cutting out all solid food and consuming only a homemade “lemonade” beverage spiked with cayenne pepper.
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This diet requires you to change your eating and thinking patterns and adopt a wholesome, reduced-calorie diet featuring the secret to a flatter belly: healthy, satisfying monounsaturated fats (MUFAs).
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This plan outlines a gradual approach to weight loss divided into four phases. It is designed to develop healthy eating and exercise habits for sustainable weight loss and an overall “healthier, happier, and longer life.”
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This diet teaches you to adopt a “clean eating” lifestyle, which focuses on choosing fresh, wholesome foods, eating smaller meals throughout the day, and incorporating a regular exercise regimen of aerobic and strength-training workouts.
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This 14-day weight loss plan is meant to reprogram your body to be able to start living healthier automatically, so you won’t need to try to diet.
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This nutrient-rich, whole foods diet is designed to deliver maximum energy and limit bodily stress, because according to Brazier, stress-free people are fat-burning machines.
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The 10 Years Thinner diet plan has two specific aims. The first: Tone up with strength training. The second: Identify food sensitivities that might prevent you from losing weight.
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Many people who struggle with excess pounds have what weight-loss expert and researcher Louis Aronne, MD, terms “fullness resistance,” or an inability to properly sense when they are satisfied. On the skinny plan, you learn how to keep your appetite in check and get your biochemistry back in line to properly gauge your hunger levels.
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Based on the reality hit The Biggest Loser, this diet plan translates the show’s extreme weight loss to real life through calorie-cutting and exercise.
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The Snack Factor Diet plan teaches you to snack smarter to help you lose weight. Eating nutrient-rich foods throughout the day helps you control your hunger so you fill up with less calories and won’t overeat.
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The Best Life Diet is a slow and steady approach to weight loss. This diet by Oprah’s weight-loss guru outlines small incremental changes to help you live your best life, which involves an active lifestyle, “emotional freedom,” portion control, and wholesome eating.
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This straight-talking diet book is meant to shock readers into giving up their vices and start a vegan, organic, skinny lifestyle.
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The Beck Diet Solution is a cognitive therapy approach to changing the way you think about food, eating, and dieting; it can help you stick to any diet plan.
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