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Latest Stories in “weight loss”

Recipe Makeover: Vegetarian Gumbo

By Caitlyn Elf I try to go vegetarian at least once a week both for my wallet and my waistline. However, with these cold temperatures it’s hard to resist the urge to dive head first into a bowl of turkey chili or chicken soup. That’s why for this week’s
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7 Smart Holiday-Food Rules

By Julie Upton, RD There’s no doubt about it: We’re in the middle of the eating season. As a dietitian, you probably think I never have to worry about my weight, or that I have iron-clad willpower, or that I know the calorie counts for all 30,000
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United States of Overweight: Dietitians Share 5 Weight-Loss Tips

I know how hard it is to maintain an ideal body weight—I fight the battle every day. I have my strategies, but I asked my dietitian colleagues to share their best tips for losing and maintaining a healthy weight.
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Log On to Keep Weight Off

You don’t need a diet group or nutritionist to help you lose weight—and keep it off. You may be able to get similar results with the click of a mouse.
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Need to Stop Middle-Age Weight Gain? Exercise

Exercise insights from several women who manage to meet the hour-a-day recommendation, and then some.
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About this Blog

Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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