A great source of lean protein, this flavorful Italian soup pairs four kinds of seafood with an antioxidant-rich tomato broth for a hearty meal.
Prep: 20 minutes
Cook: 35 minutes
Stand: 8 minutes
Makes 6 servings Read More
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Amazing Meals in a Bowl: Cioppino With Garlic Toasts
September 12, 2008
Healthy Salads: This Indulgent Salad Is Loaded With Lobster, Not Calories
June 18, 2008
At just 290 calories, this simple but decadent recipe for lobster and corn salad with tarragon vinaigrette is as light as it is tasty.
Prep: 15 minutes
Cook: 3 minutes
Makes 4 servings
Read More
Healthy Salads: Light Tapas Make It Easy to Keep It Low-Cal
June 18, 2008
This recipe for tapas with garlic shrimp and baby greens is a real crowd-pleaser.
Prep: 20 minutes
Cook: 10 minutes
Stand: 10 minutes
Makes 12 servings
Read More
Low-Fat Kebabs Combine Shellfish and Bright Veggies
May 23, 2008
Shrimp, scallops, and plenty of fresh vegetables makes this low-cal recipe for Seafood Kebabs an excellent summery treat. Read More
Low-Calorie Grilled Shrimp Salad
April 30, 2008
By Laraine Perri
From Health magazine
From Health magazine
Juicy watermelon, tangy feta, and firm grilled shrimp make this recipe a summery star.
Prep: 20 minutes
Cook: 4 minutes
Makes 4 servings
Read More
This Spanish Dish Stars Protein-Packed Shrimp
April 23, 2008
Cinnamon and orange zest bring out the sweetness in this quick-cooking, high-protein recipe for Spanish Shrimp and Farfalle. Read More
Frozen Shrimp: Our Favorite Shellfish is Low-Fat, Low-Cal, Low-Maintenance
March 7, 2008
Shrimp is now the most popular seafood in America. Here are a few facts about this delicious and versatile shellfish:
- Three ounces of cooked shrimp has 18 grams of protein, and just 83 calories and 1 gram of fat. Read More
Fishing for Facts: Shrimp
October 1, 2007
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Best for: More energy
How it works: A 3-ounce serving of shrimp has 14 percent of your recommended daily amount of iron, which carries energy-pumping oxygen to red blood cells and helps protect you from anemia. Avoid shrimp imported from China, as well as other parts of Asia, Brazil, and Ecuador because of contamination issues. Instead, look for Wild American shrimp.
Fix it fast:
Cook orzo pasta according to package directions. Sauté 1 diced onion, 1 teaspoon minced garlic, and 1/2 teaspoon crushed red pepper until onion is browned. Add 2 cups cherry tomatoes, and cook till soft. Add 1 package precooked thawed shrimp, and heat through. Add shrimp-and-vegetable mixture to the orzo. Top with grated Romano and basil.
By Diana Mirel
Previous shellfish Stories
Amazing Meals in a Bowl: Cioppino With Garlic Toasts
09/12/2008 - How to Cook, RecipesHealthy Salads: This Indulgent Salad Is Loaded With Lobster, Not Calories
06/18/2008 - RecipesHealthy Salads: Light Tapas Make It Easy to Keep It Low-Cal
06/18/2008 - RecipesLow-Fat Kebabs Combine Shellfish and Bright Veggies
05/23/2008 - How to CookLow-Calorie Grilled Shrimp Salad
04/30/2008 - RecipesThis Spanish Dish Stars Protein-Packed Shrimp
04/23/2008 - RecipesFrozen Shrimp: Our Favorite Shellfish is Low-Fat, Low-Cal, Low-Maintenance
03/07/2008 - RecipesFishing for Facts: Shrimp
10/01/2007 - Nutrition Gallery
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