Healthy Eating

Amazing Meals in a Bowl: Orecchiette With Brussels Sprouts and Hazelnuts

September 12, 2008

The unique combination of vitamin-rich Brussels sprouts and heart-healthy hazelnuts adds a fiber-packed punch to this delicious pasta recipe.

Prep: 15 minutes
Cook: 30 minutes
Makes 4 servings Read More


Jamie Oliver’s Easy Summer Pasta Has Less Than 500 Calories

June 25, 2008

jamie-oliver-summertime-pastaJamie Oliver is a genius at whipping up fabulous meals from just a handful of fresh ingredients and healthy-pantry staples, so we asked him to share his favorite summertime meal—one that works equally well as a fast weeknight supper and a special dinner for guests. He delivered with this easy and delicious recipe for tagliarini (long, paper-thin noodles) from his recent book, Cook With Jamie. As you cook, check out his secrets for perfect flavor at the end of each step.

Prep: 20 minutes
Cook: 20 minutes
Makes 10 servings
Read More


Yes, You Can Eat Pasta Again

May 29, 2008

If you’ve been in the pasta aisle recently, you’ve seen the explosion of whole-grain and other newfangled pastas pumped up with protein and heart-healthy omega-3 fatty acids. They’re being marketed as better-for-you alternatives to traditional pasta, but are they?

Being active myself and married to a former professional cyclist who is still very competitive in the sport, you can bet that we go through a fair share of carbohydrates each week. My husband, Craig, who lived in Italy while racing on an Italian cycling team, is all about perfect pasta. It must be cooked just right, and he knows how to match the thickness of sauces to the specific shapes. Read More


This Low-Fat Duck Dish is Elegant Enough for Guests

April 23, 2008

Duck is healthier (and easier) than you think. You’ll get almost 30 percent of your daily iron from this recipe for Noodles With Duck Breast, Edamame, and Dried Cherries. Read More


This Spanish Dish Stars Protein-Packed Shrimp

April 23, 2008

Cinnamon and orange zest bring out the sweetness in this quick-cooking, high-protein recipe for Spanish Shrimp and Farfalle. Read More


Low-Fat Pasta With Feta and Grapes

April 23, 2008

Raid your fruit bowl to make this sweet and tangy low-fat pasta recipe for Campanelle With Roasted Grapes and Feta. Read More


Low-Fat Veggie Orzo Smacks of Spring

April 23, 2008

Just 15 minutes is all you need to complete this low-cal, veggie-rich recipe for Spring Celebration Orzo that has nearly 20 percent of your daily calcium. Read More


Molto Mario Talks Healthy Italian

March 20, 2008

When it comes to Italian food in the U.S., there are few chefs as colorful as Mario Batali. From his distinctive clogs and Crocs (he has his own brand) and baggy pants to his red hair, Batali is an instantly recognizable voice for traditional Italian recipes. Read More


Molto Mario Talks Healthy Italian: Chef Batali Dishes to Health Magazine

March 20, 2008

Health magazine caught up with Chef Batali in Fall 2007 to talk about healthy Italian food and the American appetite, and to hear more about how he created the recipes for The Celebrity Italian Table Cookbook, which benefited Second Harvest. Read More


Molto Mario Talks Healthy Italian: Light and Easy Italian Recipes from Health Magazine

March 20, 2008

Want healthy Italian? We’ve done all the work for you. Here are several light Italian recipes from the pages of Health magazine—all expert tested and tasted! Click on a recipe below and get started. Read More




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