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	<title>Healthy Eating &#187; omega 3</title>
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		<title>Healthy Eating &#187; omega 3</title>
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		<title>9 New Superfoods for Women</title>
		<link>http://eating.health.com/2009/06/20/9-new-superfoods-for-women/</link>
		<comments>http://eating.health.com/2009/06/20/9-new-superfoods-for-women/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 21:34:23 +0000</pubDate>
		<dc:creator>mgragg0264</dc:creator>
				<category><![CDATA[Nutrition and Eating Well]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[health magazine july/august 2009]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
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		<description><![CDATA[Stay slim, feel younger, and  thwart cancer and heart disease with these naturally healthy foods.
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		<title>Heart-Healthy, Cost-Conscious Recipes and Food Tips</title>
		<link>http://eating.health.com/2008/10/27/heart-healthy-cost-conscious-recipes/</link>
		<comments>http://eating.health.com/2008/10/27/heart-healthy-cost-conscious-recipes/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 03:00:32 +0000</pubDate>
		<dc:creator>Amanda MacMillan</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[julie upton]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega 3]]></category>

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		<description><![CDATA[This week I&#8217;m at the American Dietetic Association&#8217;s annual meeting in Chicago, attending seminars and hearing from nutrition experts and scientists. One of my favorite parts of these conferences, however, is the expo: It&#8217;s always packed<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=3214&subd=healtheating&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Amanda Mac</media:title>
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		<title>Go Fish: Choosing the Best Catch for Your Heart</title>
		<link>http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/</link>
		<comments>http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 03:00:43 +0000</pubDate>
		<dc:creator>Amanda MacMillan</dc:creator>
				<category><![CDATA[Cooking for Cholesterol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[julie upton]]></category>
		<category><![CDATA[omega 3]]></category>

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		<description><![CDATA[I must admit that I love tilapia: It’s more like chicken or turkey, rather than fishy fish, like salmon and tuna. Now I understand why.
If you, like me, are trying to eat two or more servings of fish each week—as health authorities recommend in order to<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=680&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Amanda Mac</media:title>
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		<title>FAQs: A Reality Check on Omega-3s</title>
		<link>http://eating.health.com/2008/07/08/omega-3s-reality-check/</link>
		<comments>http://eating.health.com/2008/07/08/omega-3s-reality-check/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 04:15:44 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Nutrition and Eating Well]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[omega 3]]></category>

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		<description><![CDATA[Q: How much of the good fats do I need each day?
A: That’s open to debate, but the Institute of Medicine says 1.1 grams (1,100 milligrams) a day is enough for women. You may need a combination of foods and supplements to reach that level. Studies indicate<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=547&subd=healtheating&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>5 Reasons to Love (Good) Fat</title>
		<link>http://eating.health.com/2008/07/08/5-reasons-to-love-good-fat/</link>
		<comments>http://eating.health.com/2008/07/08/5-reasons-to-love-good-fat/#comments</comments>
		<pubDate>Wed, 09 Jul 2008 04:14:04 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Cooking for Cholesterol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=546</guid>
		<description><![CDATA[If you skimp on healthy fats—omega-3s in fish, supplements, and some plant and dairy products—you’re missing out on a great way to help prevent a host of common problems. Here’s a quick look at how good these fats really are, and the best ways to work<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=546&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/07/08/5-reasons-to-love-good-fat/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Peeper Keepers Food: What I&#8217;m Eating to Keep My Vision Clear</title>
		<link>http://eating.health.com/2008/07/02/peeper-keepers-food-what-im-eating-to-keep-my-vision-clear/</link>
		<comments>http://eating.health.com/2008/07/02/peeper-keepers-food-what-im-eating-to-keep-my-vision-clear/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 04:00:37 +0000</pubDate>
		<dc:creator>Amanda MacMillan</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[julie upton]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[vision]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=528</guid>
		<description><![CDATA[I had an appointment with my ophthalmologist last week to have my annual exam and be fitted for new lenses. Unlike all my friends who have had LASIK surgery, I&#8217;m too nervous to go &#8220;under the laser&#8221;; I&#8217;ll take my annoying glasses and<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=528&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/07/02/peeper-keepers-food-what-im-eating-to-keep-my-vision-clear/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Amanda Mac</media:title>
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		<title>Yes, You Can Eat Pasta Again</title>
		<link>http://eating.health.com/2008/05/29/yes-you-can-eat-pasta-again/</link>
		<comments>http://eating.health.com/2008/05/29/yes-you-can-eat-pasta-again/#comments</comments>
		<pubDate>Thu, 29 May 2008 15:16:38 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[julie upton]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=397</guid>
		<description><![CDATA[If you&#8217;ve been in the pasta aisle recently, you&#8217;ve seen the explosion of whole-grain and other newfangled pastas pumped up with protein and heart-healthy omega-3 fatty acids. They&#8217;re being marketed as better-for-you alternatives to traditional<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=397&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/05/29/yes-you-can-eat-pasta-again/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Mara</media:title>
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