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Latest Stories in “Nutrition Advice”
Fool Yourself Full: 4 New Fiber Finds
Decades of research on the health benefits of fiber have found that it helps the GI tract, cuts cholesterol, stabilizes blood sugar, and can help prevent several chronic diseases. Despite this, nine out of 10 of us don’t get our daily fill of fiber. Myself
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Food Label Know-How: 5 Mistakes Even Savvy Shoppers Make
I don’t know anyone who has the time to read the fine print on food labels and scour the Nutrition Facts panel for everything we’re dropping into our shopping carts. Here’s your cheat sheet to healthy shopping.
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The Best of Nutrition Blogs
Here are the websites that this dietitian can’t get enough of!
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