A fascinating study published earlier this month in the Archives of Internal Medicine came to some surprising conclusions about some of the foods we normally consider to be heart-healthy or unhealthy. It wasn’t a single clinical trial, but rather, a review article that looked at the results of over 140 randomized, controlled, human clinical trials—the research gold-standard—published between 1950 and 2007.
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by Julie Upton, RD This past week I was in Boston, attending the 15th Anniversary Mediterranean Diet Conference, sponsored by Oldways.  A slew of world experts in nutrition were there, including doctors from the Harvard School of Public Health and the
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