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	<title>Healthy Eating &#187; heart health</title>
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	<link>http://eating.health.com</link>
	<description>Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine</description>
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		<title>Healthy Eating &#187; heart health</title>
		<link>http://eating.health.com</link>
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		<title>Survey: Why Do You Eat Fish?</title>
		<link>http://eating.health.com/2009/11/06/survey-why-do-you-eat-fish/</link>
		<comments>http://eating.health.com/2009/11/06/survey-why-do-you-eat-fish/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 19:26:02 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Cooking for Cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=8881</guid>
		<description><![CDATA[Fish is not a staple of most American diets, even though we know it&#8217;s lean and a great source of healthy fat. We&#8217;d love to know how often (and if) you eat fish and why. Please take our quick five-question survey.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=8881&subd=healtheating&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Not Your Grandmother&#8217;s Fiber: The Pros and Cons of Fortified Foods</title>
		<link>http://eating.health.com/2009/10/15/pros-cons-high-fiber-foritfied-foods/</link>
		<comments>http://eating.health.com/2009/10/15/pros-cons-high-fiber-foritfied-foods/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 03:00:06 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=8455</guid>
		<description><![CDATA[Fiber used to be an unglamorous word to most of us, mainly because of its association with bowel movements, GI health or “waste management,” as my girlfriends like to say. But there’s no “roughing” it today, with all of the great-tasting, high-fiber foods now in supermarkets.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=8455&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2009/10/15/pros-cons-high-fiber-foritfied-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>New Sugar Guidelines: Not-So-Sweet News for Your Heart</title>
		<link>http://eating.health.com/2009/09/10/new-sugar-guidelines-not-so-sweet-news-for-your-heart/</link>
		<comments>http://eating.health.com/2009/09/10/new-sugar-guidelines-not-so-sweet-news-for-your-heart/#comments</comments>
		<pubDate>Fri, 11 Sep 2009 03:00:02 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[julie upton]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=8061</guid>
		<description><![CDATA[In a shocking surprise to most of us dietitians, the American Heart Association (AHA) stood up to the food industry earlier this month and essentially made eating and drinking a lot of items in the supermarket off-limits.
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		<wfw:commentRss>http://eating.health.com/2009/09/10/new-sugar-guidelines-not-so-sweet-news-for-your-heart/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<title>The New Heart-Healthy Foods: Research Proves Me Wrong</title>
		<link>http://eating.health.com/2009/04/30/the-new-heart-healthy-foods-research-proves-me-wrong/</link>
		<comments>http://eating.health.com/2009/04/30/the-new-heart-healthy-foods-research-proves-me-wrong/#comments</comments>
		<pubDate>Fri, 01 May 2009 03:00:11 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[mediterranean diet]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=6375</guid>
		<description><![CDATA[A fascinating study published earlier this month in the Archives of Internal Medicine came to some surprising conclusions about some of the foods we normally consider to be heart-healthy or unhealthy.  It wasn’t a single clinical trial, but rather, a review article that looked at the results of over 140 randomized, controlled, human clinical trials—the research gold-standard—published between 1950 and 2007.
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		<wfw:commentRss>http://eating.health.com/2009/04/30/the-new-heart-healthy-foods-research-proves-me-wrong/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Sexy Valentine&#8217;s Day Menu and Foods to Put You in the Mood</title>
		<link>http://eating.health.com/2009/02/04/sexy-valentines-menu-and-foods-to-put-you-in-the-mood/</link>
		<comments>http://eating.health.com/2009/02/04/sexy-valentines-menu-and-foods-to-put-you-in-the-mood/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 22:00:59 +0000</pubDate>
		<dc:creator>Julie Upton</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[julie upton]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4530</guid>
		<description><![CDATA[If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine&#8217;s Day.  There&#8217;s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help boost libido and turn up the heat.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=4530&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2009/02/04/sexy-valentines-menu-and-foods-to-put-you-in-the-mood/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Fill Up on Fiber</title>
		<link>http://eating.health.com/2009/01/05/fill-up-on-fiber/</link>
		<comments>http://eating.health.com/2009/01/05/fill-up-on-fiber/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:56:09 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4254</guid>
		<description><![CDATA[


Fiber is an important part of digestion—that&#8217;s not news. But did you know that certain types may reduce the risk of coronary heart disease and colon cancer? And good news for people watching their weight: Fiber takes a while to digest, so it helps<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=4254&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/fill-up-on-fiber/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mara</media:title>
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		<title>Heart-Healthy Holiday Menu</title>
		<link>http://eating.health.com/2008/12/11/heart-healthy-holiday-menu/</link>
		<comments>http://eating.health.com/2008/12/11/heart-healthy-holiday-menu/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 20:21:04 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4022</guid>
		<description><![CDATA[


Holidays are a time to indulge. But instead of beginning a feeding frenzy with fatty, cholesterol-loaded foods, indulge in delicious heart-healthy cooking. This menu is so rich-tasting, no one but the cook will know it&#8217;s good for your heart. View<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=4022&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/12/11/heart-healthy-holiday-menu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Mara</media:title>
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		<title>Heart-Healthy, Cost-Conscious Recipes and Food Tips</title>
		<link>http://eating.health.com/2008/10/27/heart-healthy-cost-conscious-recipes/</link>
		<comments>http://eating.health.com/2008/10/27/heart-healthy-cost-conscious-recipes/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 03:00:32 +0000</pubDate>
		<dc:creator>Amanda MacMillan</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[julie upton]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=3214</guid>
		<description><![CDATA[This week I&#8217;m at the American Dietetic Association&#8217;s annual meeting in Chicago, attending seminars and hearing from nutrition experts and scientists. One of my favorite parts of these conferences, however, is the expo: It&#8217;s always packed<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=3214&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/10/27/heart-healthy-cost-conscious-recipes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Amanda Mac</media:title>
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		<title>Eating to Control Your Cholesterol: Everyday Diet Strategies to Lower LDL</title>
		<link>http://eating.health.com/2008/09/05/eating-to-control-cholesterol-and-lower-ldl/</link>
		<comments>http://eating.health.com/2008/09/05/eating-to-control-cholesterol-and-lower-ldl/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 11:02:07 +0000</pubDate>
		<dc:creator>Amanda MacMillan</dc:creator>
				<category><![CDATA[Experts and Bloggers]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[julie upton]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=2168</guid>
		<description><![CDATA[It&#8217;s National Cholesterol Education Month, and clearly, many of us need a refresher: About half of Americans have high or borderline blood cholesterol levels, a major risk factor for heart disease and a serious threat to overall health.
I&#8217;m a strong<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=2168&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/09/05/eating-to-control-cholesterol-and-lower-ldl/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Amanda Mac</media:title>
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		<title>Go Fish: Choosing the Best Catch for Your Heart</title>
		<link>http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/</link>
		<comments>http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 03:00:43 +0000</pubDate>
		<dc:creator>Amanda MacMillan</dc:creator>
				<category><![CDATA[Cooking for Cholesterol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[julie upton]]></category>
		<category><![CDATA[omega 3]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=680</guid>
		<description><![CDATA[I must admit that I love tilapia: It’s more like chicken or turkey, rather than fishy fish, like salmon and tuna. Now I understand why.
If you, like me, are trying to eat two or more servings of fish each week—as health authorities recommend in order to<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=680&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Amanda Mac</media:title>
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