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Latest Stories in “heart health”

Healthy Cooking on the Cheap: Heart-Healthy Recipes

By Jenna Weber This week’s menu is all about keeping your heart healthy! Salmon, tofu and legumes make up the protein sources in these easy, delicious meals and provide vitamins and minerals to keep you feeling and looking your best! Explore new flavors
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Recipe Makeover: Heart-Healthy Black-Bean Brownies

By Caitlyn Elf There’s really no denying the allure of brownies. Fudgy, gooey, and filled with decadent chocolate flavor—it’s pretty impossible to pass one up when offered. Luckily, I’ve put my skills to the test and have managed to create a heart-healthy
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New Sugar Guidelines: Not-So-Sweet News for Your Heart

sugar-heart-guidelines

In a shocking surprise to most of us dietitians, the American Heart Association (AHA) stood up to the food industry earlier this month and essentially made eating and drinking a lot of items in the supermarket off-limits.
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The New Heart-Healthy Foods: Research Proves Me Wrong

A fascinating study published earlier this month in the Archives of Internal Medicine came to some surprising conclusions about some of the foods we normally consider to be heart-healthy or unhealthy. It wasn’t a single clinical trial, but rather, a review article that looked at the results of over 140 randomized, controlled, human clinical trials—the research gold-standard—published between 1950 and 2007.
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Sexy Valentine’s Day Menu and Foods to Put You in the Mood

If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine’s Day. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help boost libido and turn up the heat.
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Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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