By Jenna Weber This week’s menu is all about keeping your heart healthy! Salmon, tofu and legumes make up the protein sources in these easy, delicious meals and provide vitamins and minerals to keep you feeling and looking your best! Explore new flavors
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By Caitlyn Elf There’s really no denying the allure of brownies. Fudgy, gooey, and filled with decadent chocolate flavor—it’s pretty impossible to pass one up when offered. Luckily, I’ve put my skills to the test and have managed to create a heart-healthy
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In a shocking surprise to most of us dietitians, the American Heart Association (AHA) stood up to the food industry earlier this month and essentially made eating and drinking a lot of items in the supermarket off-limits.
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A fascinating study published earlier this month in the Archives of Internal Medicine came to some surprising conclusions about some of the foods we normally consider to be heart-healthy or unhealthy. It wasn’t a single clinical trial, but rather, a review article that looked at the results of over 140 randomized, controlled, human clinical trials—the research gold-standard—published between 1950 and 2007.
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If you want to put some sizzle back into your sex life, food can help you set the mood this Valentine’s Day. There’s nothing better than a romantic, home-cooked dinner, featuring some R-rated foods to help boost libido and turn up the heat.
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