Miriam Nelson, PhD, is a runner and hiker, the director of the Center for Physical Activity and Nutrition at Tufts University in Boston, and the author of several books on about strength training. But in her latest book, Strong Women and Men Beat Arthritis,
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Certain foods can actually help you get the things you want: a good night’s sleep, a big raise, a long-awaited pregnancy, and more. For the lowdown on the perfect fuel, we asked the experts for their secrets on what to eat to gear up for life’s little
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