What’s less likely to derail your diet: a big bowl of frozen yogurt or a small chocolate chip cookie? If you guessed the cookie, you’re right—and you’re in the minority. In one recent survey, 62% of people said that the kind of food you eat matters more than how much you eat when you’re trying to lose weight. But new research on portion control says that’s wrong. Read More
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Portion Distortion: 5 Easy Ways to Downsize Your Servings
May 8, 2008
The Right Stuff: Performance Food
February 21, 2008
Certain foods can actually help you get the things you want: a good night’s sleep, a big raise, a long-awaited pregnancy, and more. For the lowdown on the perfect fuel, we asked the experts for their secrets on what to eat to gear up for life’s little (and big) challenges. Read More
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