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	<title>Healthy Eating &#187; health magazine march 2008</title>
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	<link>http://eating.health.com</link>
	<description>Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine</description>
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		<title>Healthy Eating &#187; health magazine march 2008</title>
		<link>http://eating.health.com</link>
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			<item>
		<title>Eat These Three Things to Live Longer</title>
		<link>http://eating.health.com/2008/07/30/eat-these-live-longer/</link>
		<comments>http://eating.health.com/2008/07/30/eat-these-live-longer/#comments</comments>
		<pubDate>Wed, 30 Jul 2008 16:49:45 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Nutrition and Eating Well]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[health magazine march 2008]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=1139</guid>
		<description><![CDATA[1. Broccoli
Johns Hopkins researchers found that a broccoli compound, applied to the skin, helps cells fight UV radiation. You can’t buy such a product yet, but experts say it can’t hurt to eat more broccoli. Why? Another one of its chemicals seems to<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=1139&subd=healtheating&ref=&feed=1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Low-Cal Chicken With French Flair</title>
		<link>http://eating.health.com/2008/04/23/roasted-chicken-and-yams/</link>
		<comments>http://eating.health.com/2008/04/23/roasted-chicken-and-yams/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 20:05:02 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[health magazine march 2008]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=278</guid>
		<description><![CDATA[This healthy recipe for Roasted Chicken and Yams is so hearty, you&#8217;d never guess it serves up only about 350 calories.
Makes 8 servings
Prep: 10 minutes
Cook: 60 minutes
Ingredients
1/2 cup extra-virgin olive oil
2 cups fat-free, low-sodium chicken broth
1<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=278&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/23/roasted-chicken-and-yams/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Skinny Skillet Steak With Asian Flavor</title>
		<link>http://eating.health.com/2008/04/23/hoisin-glazed-tenderloin/</link>
		<comments>http://eating.health.com/2008/04/23/hoisin-glazed-tenderloin/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 20:03:30 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[health magazine march 2008]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[main dishes]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=277</guid>
		<description><![CDATA[This recipe for Hoisin-Glazed Beef Tenderloin Steak is ready in less than 15 minutes and packs only about 200 calories per serving.
Prep: 7 minutes
Cook: 7 minutes
Makes 4 servings
Ingredients:
2 tablespoons minced green onions
2 tablespoons hoisin sauce
1/2<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=277&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/23/hoisin-glazed-tenderloin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<title>Quick Chicken Dish Under 100 Calories</title>
		<link>http://eating.health.com/2008/04/23/chicken-paillards/</link>
		<comments>http://eating.health.com/2008/04/23/chicken-paillards/#comments</comments>
		<pubDate>Wed, 23 Apr 2008 20:01:55 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[health magazine march 2008]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=276</guid>
		<description><![CDATA[This classic dish for Chicken Paillards requires nearly no time in the kitchen. Serve these savory slivers over anything from crisp salad greens, creamy risotto, or fruited couscous.
Prep: 7 minutes
Cook: 6 minutes
Makes 4 servings
Ingredients:
4 (4-ounce)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=276&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/23/chicken-paillards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<item>
		<title>Convenient Snacks Can Be Healthy, Too</title>
		<link>http://eating.health.com/2008/04/22/convenience-can-be-healthy-too/</link>
		<comments>http://eating.health.com/2008/04/22/convenience-can-be-healthy-too/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 15:31:58 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Shop Smarter]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[health magazine march 2008]]></category>
		<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=258</guid>
		<description><![CDATA[These convenient snacks can be carried in your purse or tucked in a desk drawer, and they&#8217;re healthy, to boot.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=258&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/22/convenience-can-be-healthy-too/feed/</wfw:commentRss>
		<slash:comments>29</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
		</media:content>

		<media:content url="http://img.timeinc.net/health/i/200803-2/trailmix-225-273.jpg" medium="image" />

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		<item>
		<title>Smart Food Shopping Ideas For a Healthy Boost From Head to Toe</title>
		<link>http://eating.health.com/2008/04/22/smart-food-choices-head-to-toe/</link>
		<comments>http://eating.health.com/2008/04/22/smart-food-choices-head-to-toe/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 20:22:31 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Nutrition and Eating Well]]></category>
		<category><![CDATA[Elizabeth Ward]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[health magazine march 2008]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=257</guid>
		<description><![CDATA[Build a better shopping list (and body) with these healthy foods recommended by Elizabeth Ward, MS, RD, a nutrition consultant and author of The Pocket Idiot’s Guide to the New Food Pyramid.
Feed your brain
Tufts University researchers have found that the<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=257&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/22/smart-food-choices-head-to-toe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
		</media:content>

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		<title>Manager’s Specials: Safe or Scary?</title>
		<link>http://eating.health.com/2008/04/22/managers-specials-safe-or-scary/</link>
		<comments>http://eating.health.com/2008/04/22/managers-specials-safe-or-scary/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 15:13:23 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Shop Smarter]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[health magazine march 2008]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=256</guid>
		<description><![CDATA[Thing is, sometimes these “reduced” items can pass along more than you bargained for—like bacteria. That’s why Shelley Feist, executive director of the Partnership for Food Safety Education in Washington, D.C., offers these tips to keep the bad out<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=256&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/22/managers-specials-safe-or-scary/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<item>
		<title>How Stores Get You to Buy, Revealed</title>
		<link>http://eating.health.com/2008/04/22/how-stores-get-you-to-buy-revealed/</link>
		<comments>http://eating.health.com/2008/04/22/how-stores-get-you-to-buy-revealed/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 15:10:13 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Shop Smarter]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[health magazine march 2008]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=254</guid>
		<description><![CDATA[Maybe you think you’re in control as you wheel around the grocery aisles. But you’re not. Food manufacturers have studied the best way to part you from your cash, says syndicated newspaper columnist Stephanie Nelson. Here’s what they don’t want you<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=254&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/22/how-stores-get-you-to-buy-revealed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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		<media:content url="http://img.timeinc.net/health/i/200803-2/cookie-ailse-225.jpg" medium="image" />
	</item>
		<item>
		<title>Healthy Grocery Shopping Made Easy</title>
		<link>http://eating.health.com/2008/04/22/healthy-grocery-shopping-made-easy/</link>
		<comments>http://eating.health.com/2008/04/22/healthy-grocery-shopping-made-easy/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 14:58:24 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Shop Smarter]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[health magazine march 2008]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=253</guid>
		<description><![CDATA[Love it or hate it, shopping for groceries is unavoidable. The perks—for anyone who likes to eat—are obvious. But shopping can be maddening: the confusing labels, the shifts in nutrition news, the vivid sense that E. coli is waving to you from the deli.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=253&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/22/healthy-grocery-shopping-made-easy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
		</media:content>

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			<media:title type="html">smart-grocery-shop</media:title>
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		<item>
		<title>Grocery Shop at Home With Your Computer or Phone to Avoid the Market</title>
		<link>http://eating.health.com/2008/04/22/grocery-shop-without-leaving-home/</link>
		<comments>http://eating.health.com/2008/04/22/grocery-shop-without-leaving-home/#comments</comments>
		<pubDate>Tue, 22 Apr 2008 14:48:27 +0000</pubDate>
		<dc:creator>Sean Kelley</dc:creator>
				<category><![CDATA[Shop Smarter]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[health magazine march 2008]]></category>

		<guid isPermaLink="false">http://healtheating.wordpress.com/?p=251</guid>
		<description><![CDATA[Peapod delivers groceries to the Northeast and the Chicago area. A nutritional-profile feature lets you customize searches for, say, organic pasta or salt-free items. Delivery fee for orders over $100 is $6.95 (minimum orders of $50).
Amazon.com offers a wide<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=eating.health.com&blog=2814331&post=251&subd=healtheating&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://eating.health.com/2008/04/22/grocery-shop-without-leaving-home/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Sean Kelley</media:title>
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