From Health magazine These chilly treats will cool you down without fattening you up. Watch Frances Largeman-Roth, senior food and nutrition editor at Health magazine, talk about this article on Fox 5’s Good Day New York. Watermelon Chiller (four ounces
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From Health magazine Too busy for a formal diet? Just pair our four-week workout with simple swaps to cut 500 calories a day, and you’ll lose not only 5 inches but 6 quick pounds, too! And you can do it without sacrifice. Simply replace high-calorie foods
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From Health magazine Ban bubbly drinks The carbon dioxide in carbonated beverages can stay in your belly, causing visible bloating, says Walter Coyle, MD, gastroenterology program director at Scripps Medical Center in California.
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By Steve Petusevsky From Health magazine Although sometimes maligned for its fat content, the creamy, heart-healthy avocado can play a very versatile—and nutritious—role in your diet. Here are a few facts about avocados.
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By Steve Petusevsky From Health magazine This recipe makes a flavorful, smooth-textured soup; serve with toasted bread.
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By Steve Petusevsky From Health magazine To remove the citrus fruits’ bitter white pith for this fresh recipe, cut the peel away with a sharp knife. This recipe makes more dressing than you’ll need; you can refrigerate the extra for up to 5
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From Health magazine Nutrition gurus say fruits and veggies with big, bold colors may help you stay young. Which ones are best? Go red and you won’t go wrong.
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From Health magazine Bobby Flay’s secrets to faster, better, healthier grilled dishes. Recipes adapted from Bobby Flay’s Grill It!.
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By Kathryn Conrad From Health magazine This luscious layer cake is not only beautiful—it’s also deceptively low in fat and calories. To serve this pretty dessert, just follow our simple steps for preparing and spreading the icing on your favorite
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From Health magazine It’s easy to order a celebratory cake from a bakery, but you can end up with a diet nightmare—up to 1,000 calories a slice! Have a piece of our delicious recipe for just 347 calories.
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From Health magazine Love this Cuban cocktail, but hate the calories? Try our recipe for a slimmer version created by Bethenny Frankel just for TV star Daisy Fuentes. Cheers! Prep: 5 minutes Makes 1 serving
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From Health magazine There’s no need to let happy hour go to your hips. Maintain your swimsuit-season figure with these tips for lowering the calories in your favorite cocktails.
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By Laraine Perri From Health magazine Juicy watermelon, tangy feta, and firm grilled shrimp make this recipe a summery star. Prep: 20 minutes Cook: 4 minutes Makes 4 servings
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From Health magazine Just-picked corn and cherry tomatoes make this a standout recipe, adapted from Bobby Flay’s Grill It! Prep: 30 minutes Cook: 21 minutes Makes 4 servings
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From Health magazine This recipe for sizzling steaks served with spicy horseradish is adapted from Bobby Flay’s Grill It!. Prep: 10 minutes Cook: 11 minutes Makes 4 servings
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From Health magazine This elegant spice rub recipe adapted from Bobby Flay’s Grill It! elevates the humble chicken. It’s also great on pork and turkey, and the extra Parsley-Mint Sauce is fantastic on new potatoes or penne pasta.
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From Health magazine Supertasty (and lean) buffalo meat elevates this recipe for Buffalo Burgers With Red Cabbage Slaw, adapted from Bobby Flay’s Grill It!.
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