Don’t feel like coming up with your own meal ideas for the first week? No problem. Just follow our suggestions below. You can repeat for weeks two through six, or create your own meal plan by following the basic guidelines.
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Want to reverse age-related weight gain? There’s no magic pill. But there is a magic plan. Follow this six-week diet-and-exercise program, created by Christine Lydon, MD, and you’ll wipe out 15 pounds—and look a decade younger.
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For the first 3 weeks, follow this simple 20-minute routine 5 times a week. It alternates high-intensity cardio-and-strength moves to maximize calorie afterburn with more restful strength-only exercises that help boost your metabolism.
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For the next six weeks, you can create any meals you like as long as you follow these six simple guidelines. That’s all—there’s no need to count calories or fat grams. 1. Eat protein and fruit and/or vegetables at every meal To supply all the amino acids
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