By Sarah Jio From Health magazine Ever wish eating helped you lose weight? Wish granted! We’ve got the scoop on five superfoods that actually help shed pounds—and easy and delicious ways to add them to your diet.
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To zero in on the healthiest restaurants, we separated national chains that offer sit-down service from those that have primarily counter or fast service and scored each group based on criteria from our expert panel.
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To come up with our nutritional criteria, we turned to these food leaders: Cheryl Forberg RD, chef and nutritionist for NBC’s “The Biggest Loser,” and founder of Napa Valley Table, a healthy-dining program.
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Not everything was so rosy out there. Below, some of the scarier items we came across in our travels. Scary chicken: At Chili’s, 1 serving of Crispy Honey Chipotle Crispers (no dressing) just laid 1,890 calories at your door.
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Love eating out, but hate the potential for a diet disaster? Steer clear of menu pitfalls with these expert tips.
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Noodles & Company noodles.com Why does this Colorado-based chain top our quick-serve list? Noodles & Company combines 19 fresh vegetables with seven types of pastas in Asian, Mediterranean, or American entrees (think Indonesian Peanut Sauté or Wisconsin
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Uno Chicago Grill unos.com   If you haven’t been to your local Uno’s recently, you’re in for a great surprise. Sure, its famous deep-dish (read high-fat) pizzas still hold court, but nutrition has become the word of the day with a completely trans
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You work out. You watch what you eat. But you don’t want to have to prepare every meal at home for the sake of your health—nor should you have to. We surveyed chain restaurants and found 10 surprisingly healthy standouts. Hit our top 10 for whole foods,
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One of the easiest ways to cut calories is to food-swap. Ditch a high fat version for its lower fat counterpart and you’re on your way to mega-calorie savings. Also try these smart substitutions:
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Our recipe for Coconut Angel Food Cake With Mango is a summertime favorite. If you’re in a hurry, start with a prepared angel food cake from your grocer’s bakery. Just skip to step 7 and begin with the glaze.
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Get all the flavor and none of the guilt with this simple recipe for the perennial favorite: Chicken Caesar Salad.
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By Bethenny Frankel From Health magazine Here’s how actress Maria Menounos gets her burger fix. Lean ground turkey and zesty seasonings make for a delicious burger for under 300 calories.
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Duck is healthier (and easier) than you think. You’ll get almost 30 percent of your daily iron from this recipe for Noodles With Duck Breast, Edamame, and Dried Cherries.
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Cinnamon and orange zest bring out the sweetness in this quick-cooking, high-protein recipe for Spanish Shrimp and Farfalle.
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Raid your fruit bowl to make this sweet and tangy low-fat pasta recipe for Campanelle With Roasted Grapes and Feta.
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Just 15 minutes is all you need to complete this low-cal, veggie-rich recipe for Spring Celebration Orzo that has nearly 20 percent of your daily calcium.
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We love the flexibility of this plan from Dawn Jackson Blatner, RD. It’s supersimple to remember, nothing’s off limits, and it’s a snap to do on the go. Just allow yourself 300 calories for breakfast, 400 for lunch, and 500 for dinner, plus two 150-calorie
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