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Latest Stories in “grocery shopping”

Healthy Cooking on the Cheap: Protein-Packed Meals

By Jenna Weber Get creative with your protein sources this week and try these three tasty meals with beef, chicken, and tofu! Make the beef dish on Sunday because it takes the longest to cook. Then, all week long enjoy the leftovers while making quick and
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Healthy Cooking on the Cheap: Savory Soup Recipes

By Jenna Weber Maybe it’s the fact that last night temperatures dipped into the thirties for the first time this year, or the fact that I feel like I’m coming down with a cold, but soup is on my mind (and menu) this week! Both my Tomato Lentil
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Shop Like a Dietitian: My Fiber-Rich Grocery Cart

fiber-rich-groceries

After writing about the pros and cons of fortified foods in my last post, I wanted to give you a few of my favorite fiber-enhanced products.
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3 Ways to Trim the Fat From Your Grocery Bill

We’ve all felt it creeping up over the last few months. No, not just the endless election coverage—our grocery bill. The price hikes are across-the-board at a time when many Americans are bracing themselves for a recession and wondering if they’ll
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Great New Find: Buzz-Free Wine Soda

By Frances A. Largeman-Roth, RD From Health magazine Do you want to kick back at lunchtime with a glass of your favorite vintage but need to stay sharp for an afternoon meeting? Vignette Wine Country Soda lets you do just that with their civilized and stylish
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About this Blog

Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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