Make Health My Homepage
More Ways to Get Health!
gift newsletter igoogle healthyvoice

Latest Stories in “fiber”

Shop Like a Dietitian: My Fiber-Rich Grocery Cart

fiber-rich-groceries

After writing about the pros and cons of fortified foods in my last post, I wanted to give you a few of my favorite fiber-enhanced products.
Read more

Not Your Grandmother’s Fiber: The Pros and Cons of Fortified Foods

fiberlicious-health

Fiber used to be an unglamorous word to most of us, mainly because of its association with bowel movements, GI health or “waste management,” as my girlfriends like to say. But there’s no “roughing” it today, with all of the great-tasting, high-fiber foods now in supermarkets.
Read more

Fill Up with Pasta to Drop Body Fat, Really

fiber-rich-pasta

Fill up on fiber rich pastas to help drop that extra body fat.
Read more

Fill Up on Fiber

Fiber is an important part of digestion—that’s not news. But did you know that certain types may reduce the risk of coronary heart disease and colon cancer? And good news for people watching their weight: Fiber takes a while to digest, so it helps
Read more

How Popcorn Can Be Good for Your Health

Did you know popcorn is a healthy whole grain, the kind linked to lower rates of diabetes and heart disease? It’s true. And popcorn fans will love this news, too: People who eat it every day consume 250% more whole grains and 22% more fiber than those who
Read more

Take Fiber to Lose Weight

Daily soluble-fiber supplements (such as Metamucil and Benefiber) may help you lose weight by curbing your hunger, according to a recent study published in the British Journal of Nutrition. People who took them lost an extra 9 pounds over four months. Experts
Read more

Taste-Test Results: Crunchy Cereals, Soy Crisps, and More

This week’s taste-testing results. Ready to snack?
Read more

Post LiveActive Mixed Berry Crunch

Category: Breakfast crunch Crunch factor: Very good crunch Taste: The substitution of dried cranberries and tiny, wizened blueberries for nuts in this new line of prebiotic fiber cereals reduced the overall score. Most tasters preferred the Nut Harvest Crunch
Read more

Post LiveActive Nut Harvest Crunch

Category: Breakfast crunch Crunch factor: Very good crunch Taste: When a cereal is promoted as “for digestive health” and contains 3 grams of prebiotic fiber per serving and 8 grams of total fiber (more than Raisin Bran), we expect it to be more
Read more

Brown Rice Finally Joins Whole-Grain Club

The FDA has me scratching my head again. Last month they deemed brown rice to be whole grain. Um, who ever thought it wasn’t a whole-grain food? From 1991 until now, the FDA, which regulates food labels for all U.S. packaged products, didn’t allow
Read more

Does Fiber Help You Lose Weight, and Other Burning Diet Questions

From Health magazine Q: I’ve heard that fiber cancels out calories. So can I eat more without gaining weight if the foods are high in fiber?
Read more

How to Eat More, Feel Full, Weigh Less by Filling the Fiber Gap

When you think of fiber, chances are your weight isn’t the first thing that comes to mind. But recent studies show the more fiber you eat, the less you tend to weigh. The reason: Part of it lies in satiety, or feeling full. Fiber moves through your body
Read more


Advertisement
Advertisement
Close
  • Social Web
  • E-mail
Site powered by WordPress.com VIP