Did you know popcorn is a healthy whole grain, the kind linked to lower rates of diabetes and heart disease? It’s true.
And popcorn fans will love this news, too: People who eat it every day consume 250% more whole grains and 22% more fiber than those who don’t, according to a study from the Center for Human Nutrition in Omaha, Neb. Read More

Daily soluble-fiber supplements (such as Metamucil and Benefiber) may help you lose weight by curbing your hunger, according to a recent study published in the British Journal of Nutrition. People who took them lost an extra 9 pounds over four months. Experts say eating fiber-rich foods each day can work similar magic.
This week’s taste-testing results. Ready to snack?
Category: Breakfast crunch

The FDA has me scratching my head again.
When you think of fiber, chances are your weight isn’t the first thing that comes to mind. But recent studies show the more fiber you eat, the less you tend to weigh. The reason: Part of it lies in satiety, or feeling full.

