Advertisements
WEEKLY NEWSLETTER
Recipe Finder
Latest Stories in “fiber”
Recipe Makeover: Fiber-Rich Spiced Caramel Bread Pudding
By Caitlyn Elf
Our annual trip to the orchard this year left me with a stockpile of apples just waiting to be turned into delicious baked goods! I’m a huge fan of almost anything with baked apples (pies, tarts, muffins, cobblers), so the hardest part
Read more
Fool Yourself Full: 4 New Fiber Finds
Decades of research on the health benefits of fiber have found that it helps the GI tract, cuts cholesterol, stabilizes blood sugar, and can help prevent several chronic diseases. Despite this, nine out of 10 of us don’t get our daily fill of fiber. Myself
Read more
Shop Like a Dietitian: My Fiber-Rich Grocery Cart
After writing about the pros and cons of fortified foods in my last post, I wanted to give you a few of my favorite fiber-enhanced products.
Read more
Brown Rice Finally Joins Whole-Grain Club
The FDA has me scratching my head again. Last month they deemed brown rice to be whole grain. Um, who ever thought it wasn’t a whole-grain food?
From 1991 until now, the FDA, which regulates food labels for all U.S. packaged products, didn’t allow
Read more
Does Fiber Help You Lose Weight, and Other Burning Diet Questions
Q: I’ve heard that fiber cancels out calories. So can I eat more without gaining weight if the foods are high in fiber?
Read more
