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Recipe Makeover: Vegan Blueberry-Lemon Muffins

Simple tweeks and healthy swaps to make your favorite recipes even better
March 28, 2012

vegan-blueberry-lemon-muffins
By Caitlyn Elf

Blueberry muffins are a classic in my book. Whether enjoying one at breakfast, brunch, or as a healthy snack, there is certainly a special place in my heart (and stomach) for them. The problem though, is the pre-made versions often come jumbo-sized, loaded with fat, and topped with a heavy streusel creating a hefty amount of calories.

However, you’ll be happy to hear that by making a few simple changes to this classic Blueberry-Lemon Muffin recipe, I was able to create a delicious twist with just as much taste! Bonus for some of you: It’s vegan-friendly. Read More

Healthy Cooking/ Snacks
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Recipe Makeover: Garlic Pita Chips

Simple tweeks and healthy swaps to make your favorite recipes even better
March 14, 2012

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By Caitlyn Elf

With March Madness fast approaching, there’s a definite need for simple snack recipes – perfect for munching on during the game. Hummus and pita chips are one of my favorite go-to munchies, which can seem like a healthy option, but choose the wrong pita chip and you’ll turn this snack into a nutritional nightmare.

So I decided to give this traditional pita chip recipe a face lift—making it a slightly better version of its classic self while keeping that delicious pita chip flavor that’s sure to please a crowd. Read More

Healthy Cooking/ Snacks
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Healthy Cooking on the Cheap: Fresh and Flavorful Recipes

Grocery lists and easy weeknight recipes from a culinary pro
March 14, 2012

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By Jenna Weber

From a quick five-minute breakfast for your morning commute to a special seafood feast, I think you’ll just love this week’s recipes! If you have a farmer’s market near you, shop there first for your veggies and eggs. Trust me, farm fresh eggs taste completely different than the store bought variety. As always—enjoy! Read More

Budget Cooking/ Grocery Shopping
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Recipe Makeover: Low-Fat, Baked Mozzarella Sticks

Simple tweeks and healthy swaps to make your favorite recipes even better
February 27, 2012

gerd
By Caitlyn Elf

I love mozzarella sticks. Dipped into some warm marinara sauce, it can be such a comforting appetizer or snack. The only problem is that often when you order these at a restaurant, they come loaded with fat and calories. So this week I took to the kitchen to create a version that would be lower in both but just as delicious!

I used this Fried Cheese Sticks recipe and made the following tweaks to retain all the taste and flavor of the classic but with much less fat. Read More

Healthy Cooking/ Your Kitchen
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Healthy Cooking on the Cheap: Latin-American Cuisine

Grocery lists and easy weeknight recipes from a culinary pro
February 22, 2012
jenna-weber

By Jenna Weber

Gather your family around the table this week and enjoy delicious meals together! Make the Arroz con Pollo on a Sunday afternoon, when you have some extra time to spend in the kitchen, and treat your loved ones to classic comfort food—Latin American style. The kids with love it, and you’ll be eating the leftovers all week long when cooking just isn’t an option. The noodle bowls and acorn squash are flavorful vegetarian dinners that open kids up to new tastes and cultures. Enjoy! Read More

Budget Cooking/ Family Meals
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About this Blog

Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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