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	<title>Healthy Eating</title>
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	<link>http://eating.health.com</link>
	<description>Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine</description>
	<pubDate>Fri, 09 Jan 2009 16:42:27 +0000</pubDate>
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		<title>Healthy Eating</title>
		<link>http://eating.health.com</link>
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			<item>
		<title>New Research: You Are What You Drink</title>
		<link>http://eating.health.com/2009/01/08/new-research-you-are-what-you-drink/</link>
		<comments>http://eating.health.com/2009/01/08/new-research-you-are-what-you-drink/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 04:00:40 +0000</pubDate>
		<dc:creator>Amanda MacMillan</dc:creator>
		
		<category><![CDATA[Nutrition Advice]]></category>

		<category><![CDATA[beverages]]></category>

		<category><![CDATA[julie upton]]></category>

		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4303</guid>
		<description><![CDATA[
Istockphoto

By Julie Upton, RD
An interesting article was published this month in the American Journal of Clinical Nutrition: It&#8217;s an analysis of adults&#8217; beverage consumption patterns over the past decade, looking at what we&#8217;re drinking, and how—and how much—it relates to body weight.
This study seeks to shed more light on the growing controversy around whether sweetened [...]]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/08/new-research-you-are-what-you-drink/feed/</wfw:commentRss>
	
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			<media:title type="html">Amanda Mac</media:title>
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			<media:title type="html">soda-obesity-tax</media:title>
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		<item>
		<title>Superfoods That Can Save Your Health</title>
		<link>http://eating.health.com/2009/01/08/superfoods-you-need-now/</link>
		<comments>http://eating.health.com/2009/01/08/superfoods-you-need-now/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 21:01:21 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4324</guid>
		<description><![CDATA[


Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don&#8217;t. Read about several foods that are [...]]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/08/superfoods-you-need-now/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
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		<media:content url="http://img2.timeinc.net/health/images/healthy-diet/superfoods-200.jpg" medium="image">
			<media:title type="html">amy-winehouse</media:title>
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		<item>
		<title>Fill Up on Fiber</title>
		<link>http://eating.health.com/2009/01/05/fill-up-on-fiber/</link>
		<comments>http://eating.health.com/2009/01/05/fill-up-on-fiber/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:56:09 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[How to Cook]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[fiber]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4254</guid>
		<description><![CDATA[


Fiber is an important part of digestion—that&#8217;s not news. But did you know that certain types may reduce the risk of coronary heart disease and colon cancer? And good news for people watching their weight: Fiber takes a while to digest, so it helps you feel full longer. The Mayo Clinic recommends 21 to 25 [...]]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/fill-up-on-fiber/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/howtocook/huevos-rancheros-hl-150.jpg" medium="image">
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		<title>Hearty Soups and Stews</title>
		<link>http://eating.health.com/2009/01/05/hearty-soups-and-stews/</link>
		<comments>http://eating.health.com/2009/01/05/hearty-soups-and-stews/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:45:08 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[How to Cook]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[cooking]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[soup]]></category>

		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4251</guid>
		<description><![CDATA[


We&#8217;ve taken your favorite winter soup and slow-cook stew recipes and transformed them healthy and diet-friendly dishes. As the temperatures drop, warm up with these delicious, hot meals. View the slideshow.
&#160;&#160;&#160;&#160;&#160;&#160;     ]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/hearty-soups-and-stews/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/howtocook/chicken-soup-ck-150.jpg" medium="image">
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		<item>
		<title>Detox Meals to Soothe Your System</title>
		<link>http://eating.health.com/2009/01/05/detox-meals-to-soothe-your-system/</link>
		<comments>http://eating.health.com/2009/01/05/detox-meals-to-soothe-your-system/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:17:29 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[How to Cook]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[chili]]></category>

		<category><![CDATA[detox]]></category>

		<category><![CDATA[hangover]]></category>

		<category><![CDATA[menu]]></category>

		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4247</guid>
		<description><![CDATA[

Istockphoto

On the first day of Christmas, the buffet gave to you: four slices of ham, three servings of mashed potatoes, two slices of turtle cheesecake, and one whole bottle of wine. You tried to be virtuous, but you lost your diet halo in a wave of overindulgence. If you wake up the next day feeling [...]]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/detox-meals-to-soothe-your-system/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/howtocook/man-over-eat-150.jpg" medium="image">
			<media:title type="html">detox-meals-food</media:title>
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		<title>Quick and Easy Appetizers</title>
		<link>http://eating.health.com/2009/01/05/quick-and-easy-appetizers/</link>
		<comments>http://eating.health.com/2009/01/05/quick-and-easy-appetizers/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 23:06:32 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[How to Cook]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[appetizers]]></category>

		<category><![CDATA[entertaining]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[quick]]></category>

		<category><![CDATA[salsa]]></category>

		<category><![CDATA[shrimp]]></category>

		<category><![CDATA[spring rolls]]></category>

		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4245</guid>
		<description><![CDATA[


Throwing a dinner party for friends or family doesn’t have to mean abandoning your diet, or slaving away for days in the kitchen. Try these six stress-free recipes that will impress guests without expanding any waistlines. View the slideshow.
&#160;&#160;&#160;&#160;&#160;&#160;     ]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/quick-and-easy-appetizers/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/howtocook/spring-rolls-ck-200.jpg" medium="image">
			<media:title type="html">spring-rolls-easy-appetizers</media:title>
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		<item>
		<title>Diabetes-Friendly Desserts</title>
		<link>http://eating.health.com/2009/01/05/diabetes-friendly-desserts/</link>
		<comments>http://eating.health.com/2009/01/05/diabetes-friendly-desserts/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:48:47 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[How to Cook]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[baking]]></category>

		<category><![CDATA[desserts]]></category>

		<category><![CDATA[diabetes-friendly]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4240</guid>
		<description><![CDATA[


A diabetes diagnosis doesn&#8217;t mean you have to eliminate sweets from your diet. But it does mean making simple substitutions when baking. Try these five decadent desserts that modify your favorite recipes into treats that fit your diet. View the slideshow.
&#160;&#160;&#160;&#160;&#160;&#160;     ]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/diabetes-friendly-desserts/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/howtocook/chocolate-trifle-oh-150.jpg" medium="image">
			<media:title type="html">chocolate-trifle-diabetes-dessert</media:title>
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		<title>Healthy Homemade Breads</title>
		<link>http://eating.health.com/2009/01/05/healthy-homemade-breads/</link>
		<comments>http://eating.health.com/2009/01/05/healthy-homemade-breads/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:34:31 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[How to Cook]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[biscuit]]></category>

		<category><![CDATA[breads]]></category>

		<category><![CDATA[entertaining]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[rolls]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4238</guid>
		<description><![CDATA[


Breads and rolls are the perfect opportunity to wow your dinner guests with surprising and complementary flavors. If a loaf of boring white bread is staring you in the face, view this slideshow of six recipes that will have you thinking outside the bread box.
&#160;&#160;&#160;&#160;&#160;&#160;     ]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/healthy-homemade-breads/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/howtocook/drop-biscuits-ck-200.jpg" medium="image">
			<media:title type="html">drop-biscuits-ck</media:title>
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		<item>
		<title>Luscious Low-Cal Cakes</title>
		<link>http://eating.health.com/2009/01/05/luscious-low-cal-cakes/</link>
		<comments>http://eating.health.com/2009/01/05/luscious-low-cal-cakes/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:29:42 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[How to Cook]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[cake]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[holidays]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4235</guid>
		<description><![CDATA[


Don&#8217;t skip dessert because you&#8217;re worried about holiday weight gain. Simple modifications to your favorite recipes, like using low-fat dairy products,  will cut extra calories while satisfying your sweet tooth. View this slideshow of holiday cake makeovers.
&#160;&#160;&#160;&#160;&#160;&#160;     ]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/luscious-low-cal-cakes/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/howtocook/peppermint-ck-150.jpg" medium="image">
			<media:title type="html">low-calorie-cake-peppermint</media:title>
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		<item>
		<title>4 Budget Meals, No Shopping Required</title>
		<link>http://eating.health.com/2009/01/05/4-budget-meals-no-shopping-required/</link>
		<comments>http://eating.health.com/2009/01/05/4-budget-meals-no-shopping-required/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 22:24:06 +0000</pubDate>
		<dc:creator>Mara Betsch</dc:creator>
		
		<category><![CDATA[How to Cook]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[budget]]></category>

		<category><![CDATA[healthy recipes]]></category>

		<category><![CDATA[leftovers]]></category>

		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://eating.health.com/?p=4233</guid>
		<description><![CDATA[


Looking back, the 10-course Thanksgiving menu you planned was a wee bit overzealous. Now your cabinets are chock-full of cans, jars, and bottles you have no intention of using. Get inspired with these four easy recipes that will leave your kitchen with plenty of room for holiday goodies. View the slideshow.
&#160;&#160;&#160;&#160;&#160;&#160;     [...]]]></description>
		<wfw:commentRss>http://eating.health.com/2009/01/05/4-budget-meals-no-shopping-required/feed/</wfw:commentRss>
	
		<media:content url="" medium="image">
			<media:title type="html">Mara</media:title>
		</media:content>

		<media:content url="http://img2.timeinc.net/health/images/healthy-eating/howtocook/chkn-cornbread-salad-hl-200.jpg" medium="image">
			<media:title type="html">budget-meals-easy</media:title>
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