Comments for Healthy Eating http://eating.health.com Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Fri, 09 Jan 2009 23:59:05 +0000 http://wordpress.org/?v=MU hourly 1 Comment on Surprising Foods That Help Your Heart by debkl http://eating.health.com/2008/12/19/foods-help-heart/#comment-4410 debkl Fri, 09 Jan 2009 22:13:08 +0000 http://eating.health.com/?p=4161#comment-4410 Amen, John Amen, John

]]> Comment on Superfoods That Can Save Your Health by Steve Parker, M.D. http://eating.health.com/2009/01/08/superfoods-you-need-now/#comment-4407 Steve Parker, M.D. Fri, 09 Jan 2009 16:07:40 +0000 http://eating.health.com/?p=4324#comment-4407 All of your listed superfoods are in the traditional Mediterranean diet. Please note that variety is important. The benefits of a healthy diet reflect synergy among the various foods rather than just 5-10 individual components. Cold-water fatty fish should be on any list of healthy superfoods: trout, salmon, sardines, herring, halibut, swordfish, etc. These fish, at two servings a week, apparently help prevent cardiovascular disease and dementia. For help with a Mediterranean diet, see Oldways Preservation and Exchange Trust, or here: http://advancedmediterraneandiet.com/blog/?page_id=62 -Steve All of your listed superfoods are in the traditional Mediterranean diet. Please note that variety is important. The benefits of a healthy diet reflect synergy among the various foods rather than just 5-10 individual components.

Cold-water fatty fish should be on any list of healthy superfoods: trout, salmon, sardines, herring, halibut, swordfish, etc. These fish, at two servings a week, apparently help prevent cardiovascular disease and dementia.

For help with a Mediterranean diet, see Oldways Preservation and Exchange Trust, or here:
http://advancedmediterraneandiet.com/blog/?page_id=62

-Steve

]]> Comment on Pomegranate Juice Is Packed With Antioxidants by Leonidas http://eating.health.com/2008/07/02/pomegranate-juice-packed-with-antioxidants/#comment-4405 Leonidas Fri, 09 Jan 2009 15:30:18 +0000 http://healtheating.wordpress.com/?p=530#comment-4405 Madness? This...is...Sparta! Madness?

This…is…Sparta!

]]> Comment on Pomegranate Juice Is Packed With Antioxidants by Messenger http://eating.health.com/2008/07/02/pomegranate-juice-packed-with-antioxidants/#comment-4404 Messenger Fri, 09 Jan 2009 15:29:55 +0000 http://healtheating.wordpress.com/?p=530#comment-4404 Pomegranate is on top? This is blastphlemy...this is madness! Pomegranate is on top?

This is blastphlemy…this is madness!

]]> Comment on Pomegranate Juice Is Packed With Antioxidants by Leonidus http://eating.health.com/2008/07/02/pomegranate-juice-packed-with-antioxidants/#comment-4403 Leonidus Fri, 09 Jan 2009 15:28:02 +0000 http://healtheating.wordpress.com/?p=530#comment-4403 This is sparta This is sparta

]]> Comment on Pomegranate Juice Is Packed With Antioxidants by Dan http://eating.health.com/2008/07/02/pomegranate-juice-packed-with-antioxidants/#comment-4402 Dan Fri, 09 Jan 2009 12:58:08 +0000 http://healtheating.wordpress.com/?p=530#comment-4402 Guys..... could it be that most of these fruits, juices, etc., have value? And likely we will continue discovering more over time. A great side benefit to these that should be examined is that many of the beneficials that are being "discovered" grow right here in our own backyard. Which means they are of importance in the attempts to create a more sustainable agriculture, (shipping long distances is not part of that scenario), save on this planets fossil fuel consumption, and create niches for small farms to create value added products. We here in the US have all the listed to choose from, as well as the serviceberry, black cap raspberry and more. I've looked at all these fruits and the truth seems to be that they all can help, and what's wrong with that? And, of course being able to consume things unprocssed will always be the best, but it's not practical for a great many, so frozen or processed becomes the default. In the end, adding some good to your diet, is better than none or very little. And oh yeah, exercise is big time in boosting your overall health, especially "fun" exercise. Go outside and play! (it's cold and frozen today in maine, so I'm go out the back door and going cross country skiing) Live and laugh, it's all too short anyway! Guys….. could it be that most of these fruits, juices, etc., have value? And likely we will continue discovering more over time. A great side benefit to these that should be examined is that many of the beneficials that are being “discovered” grow right here in our own backyard. Which means they are of importance in the attempts to create a more sustainable agriculture, (shipping long distances is not part of that scenario), save on this planets fossil fuel consumption, and create niches for small farms to create value added products. We here in the US have all the listed to choose from, as well as the serviceberry, black cap raspberry and more. I’ve looked at all these fruits and the truth seems to be that they all can help, and what’s wrong with that? And, of course being able to consume things unprocssed will always be the best, but it’s not practical for a great many, so frozen or processed becomes the default. In the end, adding some good to your diet, is better than none or very little. And oh yeah, exercise is big time in boosting your overall health, especially “fun” exercise. Go outside and play! (it’s cold and frozen today in maine, so I’m go out the back door and going cross country skiing) Live and laugh, it’s all too short anyway!

]]> Comment on Crumbly Corn Bread Makes a Yummy Low-Cal Stuffing by Iris Cline http://eating.health.com/2005/11/16/lite-corn-bread/#comment-4401 Iris Cline Fri, 09 Jan 2009 05:27:06 +0000 http://healtheating.wordpress.com/?p=392#comment-4401 hi 5yadb532qnrqabmc good luck hi
5yadb532qnrqabmc
good luck

]]> Comment on Gold-Medal Eating: What We Can Learn From Olympic Athletes by Terrance Bush http://eating.health.com/2008/08/05/gold-medal-eating-from-olympic-athletes/#comment-4400 Terrance Bush Fri, 09 Jan 2009 05:21:20 +0000 http://healtheating.wordpress.com/?p=1287#comment-4400 hi kvrm6f5ct5trcroa good luck hi
kvrm6f5ct5trcroa
good luck

]]> Comment on Superfoods That Can Save Your Health by Carole http://eating.health.com/2009/01/08/superfoods-you-need-now/#comment-4399 Carole Fri, 09 Jan 2009 05:14:58 +0000 http://eating.health.com/?p=4324#comment-4399 I think what you tried to do is list one food from every category. I don't think you meant to say there are only 8 superfoods, or shortchange cherries, cranberries, and a host of other great for you foods. In my ebook, High Energy Eating, I list over 100 great foods that will keep you thin, healthy and full of energy. There's a ton of great tasting food that's great for you. I don't want people to think they are limited to just a few that they might not like. That banana blueberry bread sure would hit the spot about now. That looked really good ;-) I think what you tried to do is list one food from every category. I don’t think you meant to say there are only 8 superfoods, or shortchange cherries, cranberries, and a host of other great for you foods. In my ebook, High Energy Eating, I list over 100 great foods that will keep you thin, healthy and full of energy.

There’s a ton of great tasting food that’s great for you. I don’t want people to think they are limited to just a few that they might not like.

That banana blueberry bread sure would hit the spot about now. That looked really good ;-)

]]> Comment on 5 Surprising Fat Burners to Help You Lose Weight the Natural Way by Amy http://eating.health.com/2008/04/24/lose-weight-the-natural-way/#comment-4398 Amy Fri, 09 Jan 2009 03:56:51 +0000 http://healtheating.wordpress.com/?p=314#comment-4398 Amy advice on a great colon cleanser that doesn't require a ton of pills a day? Amy advice on a great colon cleanser that doesn’t require a ton of pills a day?

]]>