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Nutrition and Eating Well
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8 Fall Treats Under 80 Calories
All 8 of these fall inspired treats are under 80 calories a piece. Read more
Latest Stories
Foodie Friday: Dole Salads
Help! I’m in a salad rut. Fortunately for me, Dole just made pre-packaged greens much more appealing.
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Help! My Teen Wants to be a Vegetarian
Hey, at least it’s not a piercing! Why a carefully planned vegetarian diet is healthy for your teen.
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5 Healthy Snacks That Will Fill You Up
My snacks have to taste good and fill me up, or I risk the chance of overeating later. Here are my five favorite filling snacks.
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Foodie Friday: Goji Gourmet Cookies
For the longest time, goji berries conjured up images of the hilarious Inappropriate Yoga Guy videos my boss used to watch. But after tasting Goji Gourmet’s mini cookies, I’m seeing goji berries in a different, delicious light.
The product:
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Foodie Friday: Gorton’s Classic Grilled Shrimp
Don’t have the time to let your shrimp marinate? Use Gorton’s convenient frozen shrimp for a tasty seafood supper.
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A Determined Dieter, a Calendar, and a 12-Pound Weight Loss
At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she uses to track her health and fitness goals. Cute stickers were awarded to any day she made it to swimming practice, ate well, didn’t drink alcohol,
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How to Have a Healthy Halloween: Recipes, Pumpkin Carving Tips, and More
Your one-stop guide to everything ghoulish and great about Halloween.
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8 Tailgating Snacks Under 80 Calories
Don’t blow your diet during football season with those game-day snacks. Eat these snacks instead for a low-cal treat.
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Dinner Table Myths Debunked
Think everyone wins when you bribe Junior to finish his broccoli for a scoop of ice cream? Wrong!
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