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Diet Guide

RECIPES

WEEKLY NEWSLETTER

Healthy Eating and Recipes

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Fill Up on Fiber

January 5, 2009

Fiber is an important part of digestion—that’s not news. But did you know that certain types may reduce the risk of coronary heart disease and colon cancer? And good news for people watching their weight: Fiber takes a while to digest, so it helps you feel full longer. The Mayo Clinic recommends 21 to 25 grams of fiber a day for women and 30 to 38 grams a day for men. But that doesn’t mean you have to stick to bland cereals and basic oat bran to get your fill. View this slideshow of five fiber-rich recipes.

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Hearty Soups and Stews

January 5, 2009

We’ve taken your favorite winter soup and slow-cook stew recipes and transformed them healthy and diet-friendly dishes. As the temperatures drop, warm up with these delicious, hot meals. View the slideshow.

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Detox Meals to Soothe Your System

January 5, 2009

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On the first day of Christmas, the buffet gave to you: four slices of ham, three servings of mashed potatoes, two slices of turtle cheesecake, and one whole bottle of wine. You tried to be virtuous, but you lost your diet halo in a wave of overindulgence. If you wake up the next day feeling overstuffed, bloated, and nauseated, don’t worry. Use our day full of detox recipes (plus plenty of water) and get back to your healthy, happy self. View the slideshow.

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Quick and Easy Appetizers

January 5, 2009

Throwing a dinner party for friends or family doesn’t have to mean abandoning your diet, or slaving away for days in the kitchen. Try these six stress-free recipes that will impress guests without expanding any waistlines. View the slideshow.

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Diabetes-Friendly Desserts

January 5, 2009

A diabetes diagnosis doesn’t mean you have to eliminate sweets from your diet. But it does mean making simple substitutions when baking. Try these five decadent desserts that modify your favorite recipes into treats that fit your diet. View the slideshow.

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Healthy Homemade Breads

January 5, 2009

Breads and rolls are the perfect opportunity to wow your dinner guests with surprising and complementary flavors. If a loaf of boring white bread is staring you in the face, view this slideshow of six recipes that will have you thinking outside the bread box.

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Luscious Low-Cal Cakes

January 5, 2009

Don’t skip dessert because you’re worried about holiday weight gain. Simple modifications to your favorite recipes, like using low-fat dairy products, will cut extra calories while satisfying your sweet tooth. View this slideshow of holiday cake makeovers.

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4 Budget Meals, No Shopping Required

January 5, 2009

Looking back, the 10-course Thanksgiving menu you planned was a wee bit overzealous. Now your cabinets are chock-full of cans, jars, and bottles you have no intention of using. Get inspired with these four easy recipes that will leave your kitchen with plenty of room for holiday goodies. View the slideshow.

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Hot Meals in 30 Minutes

January 5, 2009

“I don’t have time to cook.” If this is your go-to excuse for eating frozen dinners and take-out every night, you’d better find a new excuse. Here are five healthy, hot meals ready in 30 minutes or less. View the slideshow.

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Leftover Makeover: 3 Turkey Recipes

January 5, 2009

It wouldn’t be Thanksgiving without piles of leftover turkey. But if you can’t stand the idea of one more turkey sandwich, here are three original—and tasty—ways to reinvent turkey. View the slideshow.

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