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Healthy Cooking on the Cheap: Four-Cheese Stuffed Shells, Beans ‘n’ Greens, and More

Grocery lists and easy weeknight recipes from a culinary pro
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ricotta-cheese

Four Cheese Stuffed Shells
This is one of my very favorite dinners to make, either for a crowd or just myself. Plus, it freezes perfectly, making it a great quick meal when you just don’t have the time to cook.

Serves 10, split into 2 casserole dishes

15 oz. part-skim ricotta
1 cup Italian blend cheeses (the kind that comes in a bag)
3/4 cup Parmesan
About 12 oz. cottage cheese (I just buy the 1 lb. container and then eyeball it!)
1 lb. jumbo shell pasta
Two 1 lb. jars of tomato sauce (or homemade)
1 cup mozzarella cheese
10 oz. frozen spinach, defrosted and water pressed out
1 tsp sea salt
Dash of freshly ground pepper

1. Boil the pasta in salted water. Drain and lay out shells on a wax-paper-lined kitchen counter. Let cool and make the filling.

2. In a large bowl, combine the ricotta, cottage cheese, Italian cheese blend, Parmesan, salt, pepper, and spinach. Mix well.

3. Spoon about tbsp of cheese into each shell and lay each seam side up into a greased casserole dish. Pour sauce over the shells and sprinkle on the mozzarella cheese.

4. Bake covered at 375° for 30 minutes.


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Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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