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Healthy Cooking on the Cheap: Four-Cheese Stuffed Shells, Beans ‘n’ Greens, and More

Grocery lists and easy weeknight recipes from a culinary pro
Budget Cooking
jenna-paris

Now that the days are getting longer and winter is finally subsiding, I want to spend my evenings outdoors—not standing over the stove. If you feel the same way, this week’s recipes are perfect for you. Try prepping parts of these meals on Sunday afternoon or while the kids are napping so you can throw dinner together in a flash on a weeknight. My favorite recipe (and one that’s bound to become a favorite in your family too) is for Four-Cheese Stuffed Shells With Spinach. The recipe serves a big crowd, so stick the leftovers straight into your freezer. I tend to freeze individual portions for an easy grab-and-go lunch or rushed dinner.

Grocery list:
3 large sweet potatoes
Dry giant lima beans
3 garlic cloves
1 large bag baby spinach
1/4 cup hazelnuts
2 cans coconut milk (reduced fat is fine)
8 oz. tempeh
1 container part-skim ricotta
1 cup Italian blend cheeses
Parmesan
Cottage cheese
1 lb. jumbo shell pasta
Two 1 lb. jars of tomato sauce
1 cup mozzarella cheese
10 oz. frozen spinach, defrosted and water pressed out

Next page: Let’s get cooking! Four-Cheese Stuffed Shells


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Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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