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Healthy Cooking on the Cheap: Lemon Brown-Sugar Chicken, Quick Weeknight Quiche, and More

Grocery lists and easy weeknight recipes from a culinary pro
Budget Cooking
pizza-jenna-recipe

Quick Quiche Lorraine
Makes 1 quiche
While this recipe is on the richer side, it is just so good and freezes beautifully, making for super-easy weeknights when you just don’t have time to cook. Because it’s so rich, one slice satisfies perfectly and is wonderful when paired with fresh fruit or a simple green salad.

1 unbaked pie shell
1/2 lb. sliced Monterey jack cheese
1 tbsp onion flakes
3 slightly beaten eggs
6 slices bacon, cooked until crisp and crumbled
1 cup skim or low-fat milk
1/2 tsp salt
Dash of pepper
2 cups cooked broccoli florets
4 slices Canadian bacon, chopped

1. Preheat oven to 350°.

2. In a greased pie dish, lay out piecrust. Cover piecrust with overlapping slices of sliced cheese.

3. Sprinkle broccoli and onion powder over cheese.

4. In a medium bowl, combine eggs, bacon, milk, salt, and pepper. Pour over cheese and bake for 55 minutes.

Read Jenna’s daily food and fitness blog, Eat, Live, Run.


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About this Blog

Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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