Advertisements

WEEKLY NEWSLETTER

Health's Top Stories
Get a weekly look at the most popular stories on Health.com.

Recipe Finder

Healthy Cooking on the Cheap: Lemon Brown-Sugar Chicken, Quick Weeknight Quiche, and More

Grocery lists and easy weeknight recipes from a culinary pro
Budget Cooking
jenna-paris

The menu this week makes me excited because it’s filled with my very favorite dinners. I love how flavorful these three dishes are—and I particularly love that they make such tasty leftovers for lunch the next day. The quiche will be a sure hit with kids and a great way to sneak in some broccoli, while the lemon brown-sugar chicken is a classic and pairs perfectly with steamed brown rice and a sweet potato. I make an effort to eat vegetarian one night a week, and the Asian stir-fry is perfect for that. And I promise, even meat lovers won’t be able to resist the lure of sweet pineapple chunks and crunchy cashews.

Grocery list:
1 unbaked pie shell
1/2 lb. sliced Monterey jack cheese
Eggs
Bacon
Milk (skim or 2%)
Broccoli
Canadian bacon
1 lb. boneless skinless chicken breast
1 cup fresh lemon juice
2 lemons
Pint of chicken stock
1 cup quinoa
1 1/2 cups water
1/2 cup raw cashews
4 scallions
4 cloves garlic
1 red hot pepper
1 piece of fresh ginger
1 package frozen edamame
Fresh basil leaves
Fresh mint
1 pineapple
2 limes

Pantry items:
Dash of soy sauce
2 tbsp sesame oil
Paprika
Onion flakes
Tamari
Rice wine vinegar

Next page: Let’s get cooking! Lemon Brown-Sugar Chicken


Share This Email This
All Health.com Blogs

Advertisement


WEEKLY NEWSLETTER

Heart Health News and Insights
Sign up for a free weekly email with our most up-to-date information.

Advertisement

About this Blog

Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

RSS Feed Follow Us on Facebook Follow Us on Twitter

Advertisement

Close
  • Social Web
  • E-mail
Site powered by WordPress.com VIP