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Healthy Cooking on the Cheap: Post-Thanksgiving Soup, Low Country Biscuits, and More

Grocery lists and easy weeknight recipes from a culinary pro
Budget Cooking

Low Country Sweet Potato Biscuits
1 cup all-purpose flour
1 tsp salt
2 tbsp cold butter
3/4 cup mashed sweet potatoes
1/8–1/4 cup skim milk
3 tsp baking powder

1. Preheat your oven to 400°. Sift together the flour, salt, and baking powder. Cut in butter and mix with your hands until the mixture resembles cornmeal. Add sweet potatoes and mix until just combined. Make a well in the center of the dough and add the milk, again just mixing until combined. Be very careful not to overmix!

2. Gently roll out dough and cut with biscuit cutters (or a floured glass bottom). Line up biscuits on a parchment-lined sheet tray and bake for 15 minutes, or until golden.

hash-browns

Mashed Potato Griddle Cakes
1 cup leftover mashed potatoes
1 egg, beaten
2 tbsp flour, for drenching
2 tbsp canola oil

1. Heat oil over medium heat in a cast iron skillet. In a bowl, combine the leftover mashed potatoes and the beaten egg. Stir well so that the egg has been completely incorporated into the potatoes. Using floured hands, roll potatoes into golf-ball-size portions, and flatten and dip in flour.

2. Cook each potato patty for about 4 minutes per side, or until golden and crispy. Drain on paper towels and serve drizzled with maple syrup, or alongside leftover turkey and cranberry sauce.

Read Jenna’s daily food and fitness blog, Eat, Live, Run.


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About this Blog

Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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