The teen years are known for their mini-rebellions. For your kid, this could mean testing out black nail polish, breaking curfew, or taking up a few new causes. If one day they decide to say sayonara to steak, don’t worry. A carefully planned vegetarian diet can be healthy (as long as it’s not a 24-hour carb fest). Just make sure they get plenty of these five nutrients. View the slideshow.
Comments (2)
Vegetables are rich in fiber and minerals. So, one should not worry if a teen tries to say no to the steaks and meats. The vegetable diets can be planned well and a proper balanced diet can help to stay healthy and fit while reducing the extra fat from the body. http://www.secretsofdiet.com has got few good tips and it is one of the top site where you will find one stop solution for all of your queries.
Comparing vegetarianism to a body piercing or “mini-rebellion” does a disservice to what is a well-proven way to eat healthier for a lifetime. Please check your facts on calcium as well; dairy and milk are not good providers of this nutrient. The answer? More fruits and veggies.
http://www.nytimes.com/2009/11/24/health/24brod.html?_r=1&scp=1&sq=calcium%20supplements&st=cse