Q: After the weekend, I retain so much fluid that I have trouble zipping my jeans. How can I de-bloat?
This is what I swear by: Make a big pot of puréed vegetable soup (it’s naturally low-cal), using any veggies you have in the house—onions, broccoli, carrots—and eat it with brown rice. To get some protein, have hummus, raw nuts, beans, or tofu.
And for de-bloating snacks, try asparagus, celery, cucumbers, and cranberries—all good diuretics. You’ll feel like a new person!
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Comments (1)
Vegetable soup DOES work! I usually use this recipe for cleansing and weight loss: http://going-well.com/2009/07/31/clear-out-your-system-and-loose-weight-cleansing-soup-recipe/