Quentin Bacon
By Lori Powell
From Health magazine
From Health magazine
Fish may be the perfect go-to dinner. It’s easy to buy and throw together (secrets ahead), and most types are naturally low in saturated fat and calories and are a great source of protein and heart-healthy omega-3s.
But with all the warnings about high mercury levels and overfished varieties, you want the bottom line on which fish to put into regular rotation. These recipes all feature safe fish, so break out the lemon wedges and treat yourself tonight to this ultimate summer health food! View the slideshow.
Comments (1)
Eat Anything You want
Whether you want to gain weight, lose weight, or maintain you weight, the most important factor in you daily food regimen is keeping the proper balance of utrients. You will probably be relieved to know that I do not intend to place any painful, worrisome, or severe restriction on the foods you eat and enjoy. I do not want to deprive you of anything you like. I want you to be able to eat whatever foods you want, whenever you want as long as you eat them in the right portion and proportions.
The only way you can be free to eat what you want is to know prrecisely what tyou are doing whenever you put a piece of food in you mount. While eating is, and ought to be, a pleasurable exerience, it is also nourishment for ypur body. . What you sould be doing when you eat is striking a balance between the joy of eating and the care and maintenance of the physical machine that is your body