Comments on: Vitamin D: Why You Need This Vitamin Now http://eating.health.com/2009/05/19/vitamin-d-you-need/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Sat, 21 Nov 2009 16:04:12 +0000 http://wordpress.com/ hourly 1 By: Mike http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-9336 Mike Mon, 24 Aug 2009 02:39:15 +0000 http://eating.health.com/?p=6434#comment-9336 You cannot get anywhere near enough vitamin D from diet compared to exposing yourself to the sun. Suggesting folk get it through milk, you would have to drown in it to get enough. 8ozs of milk contains 100IU and you need several thousand units per day. With our present lifestyle and the fact that you cannot get adequate sun for 6 months of the year in Northern regions even if you were out in it all day, the only solution is to take supplements or move. You can see all the data on www.vitaminD3world.com The site has a good newsletter so sign up for it You cannot get anywhere near enough vitamin D from diet compared to exposing yourself to the sun. Suggesting folk get it through milk, you would have to drown in it to get enough. 8ozs of milk contains 100IU and you need several thousand units per day. With our present lifestyle and the fact that you cannot get adequate sun for 6 months of the year in Northern regions even if you were out in it all day, the only solution is to take supplements or move.
You can see all the data on http://www.vitaminD3world.com The site has a good newsletter so sign up for it

]]> By: Saskia http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8412 Saskia Wed, 08 Jul 2009 15:58:34 +0000 http://eating.health.com/?p=6434#comment-8412 My brother died from skincancer at the age of 39 year. He sailed a lot and obviously had too much sunshine on his skin. My brother died from skincancer at the age of 39 year. He sailed a lot and obviously had too much sunshine on his skin.

]]> By: Mr. Ram http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8408 Mr. Ram Tue, 07 Jul 2009 11:10:35 +0000 http://eating.health.com/?p=6434#comment-8408 Hi, Can you tell us what items contains in vit.- D: Thanks Hi,
Can you tell us what items contains in vit.- D:

Thanks

]]> By: mike http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8390 mike Fri, 03 Jul 2009 13:28:59 +0000 http://eating.health.com/?p=6434#comment-8390 If you are interested in vitamin D you should take a look at www.vitaminD3world.com The Canadian Cancer Society now recommends that everyone take vitamin D to prevent cancer. The site has good summaries of the data and offers a new preparation of vitamin D in a micro-pill formulation. The pills have been formulated with cellulose which absorbs water very quickly. This ensures that the pill breaks up very quickly to provide for maximum absorption. The micro pill is tiny and tasteless. Many vitamin D pills on the market have very poor dissolution properties resulting in poor absorption. The site also offers to supply customers with a free supply of 400IU for their children and it also has a good newsletter. If you are interested in vitamin D you should take a look at http://www.vitaminD3world.com The Canadian Cancer Society now recommends that everyone take vitamin D to prevent cancer. The site has good summaries of the data and offers a new preparation of vitamin D in a micro-pill formulation. The pills have been formulated with cellulose which absorbs water very quickly. This ensures that the pill breaks up very quickly to provide for maximum absorption. The micro pill is tiny and tasteless. Many vitamin D pills on the market have very poor dissolution properties resulting in poor absorption.
The site also offers to supply customers with a free supply of 400IU for their children and it also has a good newsletter.

]]> By: Mrinali http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8230 Mrinali Thu, 11 Jun 2009 18:27:39 +0000 http://eating.health.com/?p=6434#comment-8230 thanks for this great information.. keep digging.. thanks for this great information.. keep digging..

]]> By: Dr. Jonas Sackofshee http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8124 Dr. Jonas Sackofshee Sat, 30 May 2009 03:15:08 +0000 http://eating.health.com/?p=6434#comment-8124 No doccer told me how to get it, so I just ran it pist my computer google No doccer told me how to get it, so I just ran it pist my computer google

]]> By: Dr. Jonas Sackofshee http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8123 Dr. Jonas Sackofshee Sat, 30 May 2009 03:13:42 +0000 http://eating.health.com/?p=6434#comment-8123 I have de vitamin dee in my bloob. It got there by me eating a whospire goopah ONE, TWO THREE PPPPFFFFFFFFFFOT I have de vitamin dee in my bloob. It got there by me eating a whospire goopah
ONE, TWO THREE PPPPFFFFFFFFFFOT

]]> By: interactive health http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8117 interactive health Fri, 29 May 2009 16:19:36 +0000 http://eating.health.com/?p=6434#comment-8117 Vitamin D is essential and helpful - many overlook the importance of natural as well as supplimental amounts of vitamins overall. Vitamin D production requires only a small amount of overall sunshine - The risks do not outweight the benefit - unless of course you are spending hours without sunscreen. http://www.iahealth.net/nutrition Vitamin D is essential and helpful – many overlook the importance of natural as well as supplimental amounts of vitamins overall. Vitamin D production requires only a small amount of overall sunshine – The risks do not outweight the benefit – unless of course you are spending hours without sunscreen.

http://www.iahealth.net/nutrition

]]> By: Amanda http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8114 Amanda Fri, 29 May 2009 14:56:07 +0000 http://eating.health.com/?p=6434#comment-8114 Agreed, we all make our choices... but people should be aware of ALL the risks to make an informed decision. There are plenty of risk factors for all cancers, does it mean we avoid all of those? no. Moderation and balance. I never said I don't go out in the sun. I do almost every day but I am aware of the other effects of the sun so I put sunscreen on my face and expose my arms and legs instead - vitamin D without the wrinkles :) Agreed, we all make our choices… but people should be aware of ALL the risks to make an informed decision. There are plenty of risk factors for all cancers, does it mean we avoid all of those? no. Moderation and balance. I never said I don’t go out in the sun. I do almost every day but I am aware of the other effects of the sun so I put sunscreen on my face and expose my arms and legs instead – vitamin D without the wrinkles :)

]]> By: hoosierville http://eating.health.com/2009/05/19/vitamin-d-you-need/#comment-8108 hoosierville Fri, 29 May 2009 12:14:54 +0000 http://eating.health.com/?p=6434#comment-8108 Pablo, I'd rather have a few wrinkles than die of any kind of Cancer. You make your choices and I'll make mine. Pablo, I’d rather have a few wrinkles than die of any kind of Cancer. You make your choices and I’ll make mine.

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