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Original Publication from Feed the Belly: The Pregnant Mom’s Healthy Eating Guide by Frances Largeman-Roth, RD Copyright 2009. Published by Sourcebooks, Inc.
Prep time: 5 minutes
Makes 1 serving (about 10 ounces)
8 ounces omega-3 enhanced soy milk
1 tsp toasted wheat germ
2 tbsp low-sugar Nesquik
½ of a medium banana
2 tbsp natural peanut butter
1. Place all ingredients into a blender. Blend on high until smooth.
2. Serve in a tall glass. If you like it really cold, add a few ice cubes
Calories 404; Fat 21 g (Sat. 2.5, Mono 9, Poly 9, Omega-3 302 mg); Cholesterol 0 mg; Protein 7 g; Carbohydrate 9 g; Sugars 27 g; Fiber 5 g; Iron 2 mg; Sodium 241 mg; Calcium 367 mg; Folate 135 mcg
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Comments (2)
I just heard from another pregnant mom — this milkshake is a runaway hit! She tried it with dairy milk, and it was delicious. I also subbed Ovaltine for the Nesquik. Thank you Frances, for making our third trimesters delicious.
Terrific recipe! :) You might also like these healthy smoothie recipes: http://going-well.com/2009/07/08/how-to-make-healthy-smoothies-smoothie-recipes/