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From Health magazine
Make appetizers healthier by lowering their fat and calorie content with these key tweaks.
- Trim quiche by using half whole eggs and half egg whites. Load it with vegetables, too, so you feel full with a smaller slice.
- Slim down crab dip by swapping out regular mayo for the low-fat kind.
- Skinny up chicken sate by using low-fat peanut butter and reduced-sodium soy sauce. And choose skinless, all-white meat for chicken skewers.
Bethenny Frankel is a celebrity natural-foods chef and owner of the baked-goods company bethennybakes.
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Comments (1)
An easy way to lighten up is to cook for the season. Going for lighter party fare like a light salad with sliced cukes, red onions tossed with a seasoned rice vinegar creates a nice dish–and one that you don’t have to worry will spoil in the summer.