Seafood
Despite their slippery and slimy texture, oysters may be the most well-known aphrodisiac. They’re also one of the best sources of libido-boosting zinc. But other types of seafood can also act as aphrodisiacs.  Oily fish—like wild salmon and herring—contain omega-3 fatty acids, which are essential for a healthy heart.

Citrus
Any member of this tropical fruit family is super-rich in antioxidants, vitamin C, and folic acid—all of which are essential for men’s reproductive health. Enjoy a romantic salad that incorporates citrus, like pink grapefruit (see next page) or mandarin oranges, or use a dressing made with lemon and lime.

Arugula
Arugula has been heralded as an arousal aid since the first century. Today, research reveals that the trace minerals and antioxidants packed into dark, leafy greens are essential for our sexual health because they help block absorption of some of the environmental contaminants thought to negatively impacting our libido.

Figs
These funny-shaped fruits have a long history of being a fertility booster, and they make an excellent aphrodisiac because they are packed with both soluble and insoluble fiber, which is important for heart health. Plus, high-fiber foods help fill you up, not out, so it’s easier to achieve that sexy bottom line—or belly.

Alcohol
A drink or two can help you relax and help lower your inhibitions—which can be a good thing if you’re in a safe environment. And alcohol in moderation helps raise HDL cholesterol (the “good” kind) while reducing your chance of blood clots. If you want a nonalcoholic substitution with similar health benefits, try a deeply colored 100% fruit juice like pomegranate or Concord grape juice. Turkish researchers found that these antioxidant-packed juices can improve sperm quality and aid fertility. “Pomegranate helps with your overall health,” says Dr. Berman, “so even if you’re not producing new eggs, antioxidant-rich foods can help prevent deterioration.”

Next page: Mood-boosting Valentine’s Day recipes