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From Health magazine
Oleic acid, a compound in monounsaturated fat, may trigger your body to make a hormone called oleoylethanolamide that quiets hunger, according to University of California, Irvine, researchers. The foods listed below are rich in this good fat.
- 1. Avocados
2. Almonds
3. Green olives
Fat that satisfies: Monounsaturated fat in avocados is diet-friendly.
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Comments (1)
Betty and Jenny, I also live in Payson and am sending for two the products. Sounds like we have a support group starting in Payson huh.