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3 Ways to Burn Off Eggnog

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From Health magazine

The treat: A small glass of eggnog (3/4 cup, 257 calories)

Try this: Go sledding on a snowy hill for 32 minutes.

Or this: Head to the mall for 45 minutes of pre-shopping power walking.

Or this: Do a 27-minute mini–circuit: Set treadmill to 7.5-percent incline and walk at
3.5 mph for 4 minutes, then lower treadmill and run at 6 mph for 5 minutes; repeat the sequence 2 more times.

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Last Updated: December 3, 2008
Filed Under: Weight Loss
Also Tagged: calories, diet, exercise, health magazine december 2008, holiday, Weight Loss

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