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From Health magazine
The treat: A small glass of eggnog (3/4 cup, 257 calories)
Try this: Go sledding on a snowy hill for 32 minutes.
Or this: Head to the mall for 45 minutes of pre-shopping power walking.
Or this: Do a 27-minute mini–circuit: Set treadmill to 7.5-percent incline and walk at
3.5 mph for 4 minutes, then lower treadmill and run at 6 mph for 5 minutes; repeat the sequence 2 more times.
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Comments (2)
i love that ceep up the good work
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