Istockphoto
From Health magazine
Check out these celebrity chef tips for satisfying hunger with fewer calories. The trick? Sneak in more fiber.
- Pick whole-grain cereals. Then add blueberries, cranberries, and almonds to up the flavor and fiber.
- Fiber up flap jacks. Substitute regular flour with whole grain (like oat flour) in pancakes and waffles.
- Get brown rice instead of white. Ordering Chinese? If you add veggies and soy sauce, the rice turns brown anyway, so your family won’t know the difference.
Bethenny Frankel is a celebrity natural-foods chef and owner of the baked-goods company bethennybakes.
Related Links:
Comments (1)
Thank you for the advice with the Blueberries and Cranberries and Almonds. I tried almonds with my Corn Flakes, it tasted pretty good. So, I added blueberries, that tastes very flavorful and exciting. Finally, in about a week, I started adding cranberries. This really helped me to wake up in the mornings. Now, I cannot get enough of blueberries in a day! I eat them all the time!