Health Reader Melanie Rosen let our diet spy, dietitian Molly Morgan, follow her every eating move. Did Melanie eat more than she thought?
Peter Lamastro
By Mackenzie Brown
From Health magazine
From Health magazine
You get the dressing on the side, you take your chicken grilled, not fried, and you’ve never met a vegetable you didn’t like. If you’re so virtuous, why can’t you shake that extra weight? Stop polishing your halo, and consider this: You may be eating more than you realize. To find out if she was, Health reader Melanie Rosen let our diet spy, dietitian Molly Morgan, owner of New York-based Creative Nutrition Solutions and the author of the Choose Right Supermarket Shopping Guide, conduct a daylong stakeout (or make that a steak-out!) to observe her grazing habits. Were Melanie’s little indulgences adding up to big damage to her waistline? Are yours? Read on.
Next: 8:30 A.M. Coffee break
Comments (2)
Great article!…I would have liked to have seen better choices that she should have made for instance instead of cashews what would have been another choice of nuts.
Almonds would be the better choice. Count them out and put in a dish so as not to overdo!