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Healthy Eating and Recipes
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Filling, Wet Vegetable Recipes

Researchers think that the water in some foods may fill you up so you eat less. Make this strategy work for you by adding more of these in-season fruits and veggies—each is at least 90 percent water—to your meals:

Broccoli
Broccoli Salad with Sesame Dressing and Cashews

Chinese Broccoli with Oyster Sauce

Cabbage
Red Cabbage and Apple Salad with Ginger Vinaigrette

Cauliflower
Cauliflower and Yukon Gold Soup

Grapefruit
Grapefruit Avocado Salad

Salad
Layered Cobb Salad

Radishes
Grilled Chicken with Sweet-and-Sour Cucumber Radish Salad

Spinach
Seasoned Spinach

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Last Updated: July 17, 2009
Filed Under: Healthy Cooking
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