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The Best of Winter Squash

Budget Cooking

I adore all the wonderful squash varieties available now—and all the amazing things you can make from them. If you’re a fan, too, pick up a copy of A Harvest of Pumpkins and Squash by Lou Seibert Pappas. One of my favorite recipes:

Roasted Butternut Squash Polenta With Fried Sage

Preheat oven to 400°F. Line a baking sheet with parchment paper. Toss together 1 pound butternut squash (peeled, seeded, and cut into 1/2-inch cubes) with 2 tablespoons olive oil in a bowl. Spread on baking sheet, and bake 15 minutes. Stir, turning squash over, and bake 15–20 minutes or until tender.

Meanwhile, soak 1 cup polenta in 1 1/2 cups cold water in a bowl for 10 minutes. Bring 2 cups chicken broth to a boil over high heat. Stir in polenta and remaining water, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and 1 tablespoon olive oil. Return to a boil, then reduce heat to low and simmer, stirring occasionally, about 15 minutes or until thickened. Stir squash into the polenta, and cook until heated through. Spoon into a hot bowl to serve.

To fry sage: Melt 2 tablespoons butter in a small saucepan over medium heat, and cook until it sizzles and browns lightly. Add 12 fresh sage leaves, and sauté until crisp. Scatter over the polenta. Sprinkle with 1/3 cup freshly grated Parmesan cheese; serve.


Frances A. Largeman-Roth, RD, is Health’s Senior Food and Nutrition Editor.

(PHOTO: YUNHEE KIM)
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About this Blog

Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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