3. Go whole. Yes, buying a whole head of broccoli or cauliflower is cheaper than buying the florets. And by the same token, you’re better off going for a whole chicken than skinless, boneless chicken breasts. Right now at Fresh Direct, the price of breasts is $10.99/pound, while a whole chicken is only $1.69/pound. You’ll probably need to buy at least a 7-pound chicken, but the savings are amazing and you’ll get more meals out of that one chicken.

Here’s how to get the most out of your chicken:

Day 1: Just rub a little olive oil, salt, and pepper on it (and push some fresh rosemary under the skin if you want to be fancy) and roast it for 70 minutes at 375º.  Enjoy the chicken with some roasted red potatoes. When you’re done, pull the rest of the chicken meat off and store it in an airtight container. Don’t throw the carcass away! Wrap it in foil or put it in an airtight container.

Day 2: Take the chicken and either make chicken quesadillas or burritos with it, or dice it up with celery and grapes and mix with a little light mayo for chicken salad.

Day 3: Place that carcass in a large stockpot and cover it with cold water. Bring it to a boil and skim off any foam that comes to the top. Turn down the heat to a simmer, and skim again if necessary. Add a quartered onion, sliced parsnips, chopped celery, sliced carrots, parsley, and a few whole cloves of garlic, and simmer for about an hour and a half. Since the skin and most of the fat are gone, you can just serve the soup hot, or strain and chill. Make sure to add salt and pepper to taste. And, as an added bonus, water-based foods—like soup—can help you lose a few extra pounds.