Healthy Eating:Nutrition Advice

Cancer Prevention: Go Mediterranean

From Health magazine

According to the British Journal of Cancer you can reduce your cancer risk by 27 percent if you stick with a Mediterranean diet, which is big on fish, nuts, fruits, veggies, olive oil, and red wine. Get inspired with these great recipes:

Bulgur: Greek Tabbouleh
Grilled Eggplant and Yogurt Dip
Fennel-Pomegranate Salad With Grilled Chicken
Mediterranean Salmon
Olives and Orange Peel
Orecchiette With Chickpeas and Broccoli Rabe
Penne With Sauteed Zucchini and Parmesan
Penne With Spinach and Feta
Rustic Rigatoni
Stuffed Roasted Red Peppers
Turkey Meatballs in Pitas
Last Updated: October 19, 2008
Filed Under: Nutrition Advice, Recipes
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Comments (1)

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  • YoNaturals

    This type of food is definitely high in healthy fats!

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