Bananas aren’t just for making a bowl of bran cereal less boring. They are rich in vitamin B, something your body may need more of as you age, especially if you’re a woman.
Tufts University researchers found that women of childbearing age, particularly those taking oral contraceptives, are much more likely than men to have inadequate amounts of vitamin B6. The nutrient is necessary for estrogen metabolism, researchers say, and the Pill adds more estrogen to your body.
B6 is also vital for red blood cell function, a healthy immune system, and normal brain activity; low levels can lead to a form of anemia. Another B benefit: Research in the journal Neurobiology shows that boosting B12 intake could reduce the risks of Alzheimer’s. Bananas, baked potatoes, and chicken are good sources of B6; eggs, meat, and milk are high in B12.
If you’re concerned about your B levels, ask your doc for a blood test.
(PHOTO: ISTOCKPHOTO)
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Comments (9)
Excellent article! In most of the info I have looked into, it suggest that if one B vitamin is lacking probably a B-comlex supplement is needed.
Many of the B vitamins depend on other B vitamins to work properly and as stated in the article work in many different areas of metabolism in the body.
George Hollis
The vitamins are important for proper nervous system and immune system function.
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I have just started taking the vitamin B complex at the suggestion of my doctor. I had an accident a year ago and still have some nerve damage (numbness), he said this may help to repair/restore the nerves. I am also doing yoga and trying to eat healthy, I think it all works together!
Hi my name is Heather I just have a question on Vitamin B and the brain after someone has had a Stroke could you tell me the benefits of Vitamin B and on the brain.
Thanking you
Heather
If one has too much vitamen B 12 in he blood, what does this signify?
Thank you.
Mary Tolan
That banana looks sooooo good I think I have to go to the store and get some FRUIT… yummy.
Also, what`s better, banana or acai?
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Bananas are extremely effective in terms of weight loss. They are very good if you’re on a diet!
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antioxidant is also very helpful for anti-aging..
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