Comments on: Take Fiber to Lose Weight http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Sat, 21 Nov 2009 21:59:15 +0000 http://wordpress.com/ hourly 1 By: Pamela http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-8725 Pamela Wed, 22 Jul 2009 03:27:06 +0000 http://healtheating.wordpress.com/?p=1322#comment-8725 I don't think slimfast works. What really works is finally saying to yourself, I am tired of this! I want to be thin! I am going to make it happen! Then take it one day at a time. Cut calories majorly. Take your weight and times it times twelve that is how many calories you can eat and still lose weight. But you MUST exercise at least 1 hour a day and get in some good cardio 5 to 6 days a week. Tune to the FIT TV channel and watch Gilad's bodies in motion & Cardio blast. If you have a treadmill pound out at least 3 miles a day. I was 170 lbs. Now I am 134 lbs. I am still going fr my goal of 115 lbs. I have only been doing this for 3 months. It works! Diets fail. This has to be a life change. I made my own meal plan and here I am. Skinnier and happier. I no longer cry because I feel so miserable with myself. Its great! I don’t think slimfast works. What really works is finally saying to yourself, I am tired of this! I want to be thin! I am going to make it happen! Then take it one day at a time. Cut calories majorly. Take your weight and times it times twelve that is how many calories you can eat and still lose weight. But you MUST exercise at least 1 hour a day and get in some good cardio 5 to 6 days a week. Tune to the FIT TV channel and watch Gilad’s bodies in motion & Cardio blast. If you have a treadmill pound out at least 3 miles a day. I was 170 lbs. Now I am 134 lbs. I am still going fr my goal of 115 lbs. I have only been doing this for 3 months. It works! Diets fail. This has to be a life change. I made my own meal plan and here I am. Skinnier and happier. I no longer cry because I feel so miserable with myself. Its great!

]]> By: Shanna http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-4689 Shanna Wed, 28 Jan 2009 01:23:53 +0000 http://healtheating.wordpress.com/?p=1322#comment-4689 If you are serious about losing weight, Slim-fast really can help. It is great if you are on-the-go in the morning. If you're not, and you have time to eat breakfast, frontload your day! Eating lots of protein and fiber in the mornings (I like eating a couple of eggs and a package of fruit and cream oatmeal in the mornings, plus a yogurt/bagel/etc). This will help you stay fuller longer so you won't feel miserable and hungry throughout the day. In addition, I love to snack on yogurt and/or granola bars. Eating several times throughout the day (every 2-3 hours if you can, even something small) will help keep your metabolism running high! Back to the Slim-fast, like I said, its great if you are on the go. It also makes a great snack or tide-me-over between lunch and dinner, especially if you have a big gap between the two. Again, front-load your day, eat a medium lunch and a light dinner. If youre going to have something calorie or fat-filled, try to do it early. As for exercise, Cardio is great for losing weight, but if you want to keep it off, you have to weight train and build muscle. You burn more calories while resting when you have more muscle mass. Be sure to get enough sleep and exercise regularly, atleast a 30 minute walk at a brisk pace. There are lots of great resources out there. For work-outs, check out the Self magazine website. Feel free to ask me questions! If you are serious about losing weight, Slim-fast really can help. It is great if you are on-the-go in the morning. If you’re not, and you have time to eat breakfast, frontload your day! Eating lots of protein and fiber in the mornings (I like eating a couple of eggs and a package of fruit and cream oatmeal in the mornings, plus a yogurt/bagel/etc). This will help you stay fuller longer so you won’t feel miserable and hungry throughout the day. In addition, I love to snack on yogurt and/or granola bars. Eating several times throughout the day (every 2-3 hours if you can, even something small) will help keep your metabolism running high!

Back to the Slim-fast, like I said, its great if you are on the go. It also makes a great snack or tide-me-over between lunch and dinner, especially if you have a big gap between the two. Again, front-load your day, eat a medium lunch and a light dinner. If youre going to have something calorie or fat-filled, try to do it early.

As for exercise, Cardio is great for losing weight, but if you want to keep it off, you have to weight train and build muscle. You burn more calories while resting when you have more muscle mass. Be sure to get enough sleep and exercise regularly, atleast a 30 minute walk at a brisk pace.

There are lots of great resources out there. For work-outs, check out the Self magazine website. Feel free to ask me questions!

]]> By: Full figure http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-4504 Full figure Fri, 16 Jan 2009 02:36:20 +0000 http://healtheating.wordpress.com/?p=1322#comment-4504 I am 5'10 and 260lbs. from texas. Most of my weight is my stomache patial from 2 c-sections. how can I loose that stomache fat. is there any specific exercise I can do. Any supplements that will help me? I am 5′10 and 260lbs. from texas. Most of my weight is my stomache patial from 2 c-sections. how can I loose that stomache fat. is there any specific exercise I can do. Any supplements that will help me?

]]> By: Dee http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-4349 Dee Wed, 07 Jan 2009 05:34:52 +0000 http://healtheating.wordpress.com/?p=1322#comment-4349 Tasnuba - 120 lbs is NOT overweight for a 22 yr old 5'1" woman. To keep fit, get active - go out for a walk 20-30 mins each day, eat lots of veggies with your meals and watch your portions, this will keep you in peak condition. As for your husband, tell him to get real!! - look around and enjoy the svelte, beautiful woman that he has! The easiest way to loose weight is to get abundant compliments on how good we look from those we love. Tasnuba – 120 lbs is NOT overweight for a 22 yr old 5′1″ woman. To keep fit, get active – go out for a walk 20-30 mins each day, eat lots of veggies with your meals and watch your portions, this will keep you in peak condition. As for your husband, tell him to get real!! – look around and enjoy the svelte, beautiful woman that he has! The easiest way to loose weight is to get abundant compliments on how good we look from those we love.

]]> By: Healthy Woman http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-3878 Healthy Woman Mon, 01 Dec 2008 19:33:21 +0000 http://healtheating.wordpress.com/?p=1322#comment-3878 I use the Perfect Meal as part of my weight management program. It is a great tasting meal supplement that is high in healthy protein and fiber.<a href="http://beyondprobiotics.net/perfectmeal.htm" rel="nofollow">Perfec Meal</a> by Garden of Life contains Fibertrol, a proprietary fiber blend that includes glucomannan derived from Konjac root, which is a traditional Japanese food. It helps you feel full longer, reducing unnecessary food cravings that can lead to overeating during meals and overindulging on unhealthy snacks between meals. I use the Perfect Meal as part of my weight management program. It is a great tasting meal supplement that is high in healthy protein and fiber.Perfec Meal by Garden of Life contains Fibertrol, a proprietary fiber blend that includes glucomannan derived from Konjac root, which is a traditional Japanese food. It helps you feel full longer, reducing unnecessary food cravings that can lead to overeating during meals and overindulging on unhealthy snacks between meals.

]]> By: carol http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-3835 carol Tue, 25 Nov 2008 14:23:50 +0000 http://healtheating.wordpress.com/?p=1322#comment-3835 here's a clue for weight loss...calories in < calories out. decrease portion size, make healthy choices (ie fruits and veggies + whole grains and EXERCISE. here’s a clue for weight loss…calories in < calories out. decrease portion size, make healthy choices (ie fruits and veggies + whole grains and EXERCISE.

]]> By: tasnuba http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-3668 tasnuba Thu, 06 Nov 2008 08:46:29 +0000 http://healtheating.wordpress.com/?p=1322#comment-3668 hi, i am tasnuba from tx. i am 22 yrs old. my hight is 5.1" and my weight is 120lb. how can i loss my stomach fat? its really bother me. and my husband want me to loss my weight minimum 5 lb. plzz help me out. hi, i am tasnuba from tx. i am 22 yrs old. my hight is 5.1″ and my weight is 120lb. how can i loss my stomach fat? its really bother me. and my husband want me to loss my weight minimum 5 lb. plzz help me out.

]]> By: Meenu http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-2576 Meenu Mon, 13 Oct 2008 04:12:21 +0000 http://healtheating.wordpress.com/?p=1322#comment-2576 please send me alvise to loose weigh, but I am having a problem headache. please send me alvise to loose weigh, but I am having a problem headache.

]]> By: yorgyb http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-2521 yorgyb Fri, 10 Oct 2008 11:02:48 +0000 http://healtheating.wordpress.com/?p=1322#comment-2521 Fiber is good, but taking to much of it will make your stomach `hard and you will have a hard time while at the restroom... Fiber is good, but taking to much of it will make your stomach `hard and you will have a hard time while at the restroom…

]]> By: sandeep shelke http://eating.health.com/2008/09/10/take-fiber-to-lose-weight/#comment-2464 sandeep shelke Tue, 07 Oct 2008 15:29:08 +0000 http://healtheating.wordpress.com/?p=1322#comment-2464 u can always contact me to loose weight. just mail or call 09422213560 u can always contact me to loose weight.
just mail or call 09422213560

]]>