Comments on: Go Fish: Choosing the Best Catch for Your Heart http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Sat, 21 Nov 2009 16:04:12 +0000 http://wordpress.com/ hourly 1 By: Health Nut http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/#comment-3565 Health Nut Sun, 26 Oct 2008 15:48:14 +0000 http://healtheating.wordpress.com/?p=680#comment-3565 Isn't linoleic acid actually an omega-6, not an omega-3? Isn’t linoleic acid actually an omega-6, not an omega-3?

]]> By: truefeather77 http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/#comment-1661 truefeather77 Fri, 01 Aug 2008 05:56:19 +0000 http://healtheating.wordpress.com/?p=680#comment-1661 As someone who is deathly allergic to the fatty fish, any suggestions about a good way to supplement Omega-3s? I use canola oil (source of the 'less effective' 3s named in the article), and eat avocados, when I can get them. I can't have anything to do with fish, or algae. Know of another source? As someone who is deathly allergic to the fatty fish, any suggestions about a good way to supplement Omega-3s? I use canola oil (source of the ‘less effective’ 3s named in the article), and eat avocados, when I can get them. I can’t have anything to do with fish, or algae. Know of another source?

]]> By: varghese http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/#comment-1564 varghese Thu, 24 Jul 2008 18:20:27 +0000 http://healtheating.wordpress.com/?p=680#comment-1564 sir, give me more details how i can maintain my life style for a healthy body. my age is now 36years Now I am not faty but my stamach is tryng to come out. I also like to reduce it. I am expecting your correct h\guidance how i can do it. varghese sir,
give me more details how i can maintain my life style for a healthy body. my age is now 36years
Now I am not faty but my stamach is tryng to come out. I also like to reduce it.
I am expecting your correct h\guidance how i can do it.
varghese

]]> By: tigran http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/#comment-1554 tigran Thu, 24 Jul 2008 11:05:34 +0000 http://healtheating.wordpress.com/?p=680#comment-1554 Thanks you site has a lot valuable content http://thefatlos4idiots.blogspot.com/ Tigran Thanks you site has a lot valuable content
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Tigran

]]> By: Dr. Scott Doughman http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/#comment-1462 Dr. Scott Doughman Sat, 19 Jul 2008 01:05:17 +0000 http://healtheating.wordpress.com/?p=680#comment-1462 Check out... VEGETARIAN FISH OIL: Microalgae Oil is the new best source of omega-3 DHA and EPA. It is better tolerated over fish oil. Microalgae oil is the source where fish oil omega-3 comes from. Learn more… www.source-omega.com Scott Check out…
VEGETARIAN FISH OIL: Microalgae Oil is the new best source of omega-3 DHA and EPA. It is better tolerated over fish oil. Microalgae oil is the source where fish oil omega-3 comes from. Learn more… http://www.source-omega.com
Scott

]]> By: DR http://eating.health.com/2008/07/17/go-fish-best-catch-for-heart/#comment-1449 DR Fri, 18 Jul 2008 12:10:49 +0000 http://healtheating.wordpress.com/?p=680#comment-1449 I can't say enough about how increasing my intake of omega 3s has done for me. I am not sure if I my IQ has jumped, but 3 months after I began supplementing with Omega 3 fish oils (I use Ascenta Nutra Sea - tastes like lemon, yum) my sore shoulders felt so much better. My BP, cholesterol, triglycerides were already fine, but at my last check-up, they were even better. Can't say that it was the fish oils as I had also recently added some low dose aspirin. While I also eat fish once a week, the cost of wild salmon is crazy. Supplementing was a more cost effective method for me to get my 3s. Word to the wise - look for supplements that have 3rd party purity testing - don't want the mercury. Info on fish oil testing and how moms that get their omega 3s produce smarter babies - http://healthhabits.wordpress.com/2008/05/29/pregnant-mothers-intake-of-omega-3-key-to-babies-big-brains/ I can’t say enough about how increasing my intake of omega 3s has done for me.

I am not sure if I my IQ has jumped, but 3 months after I began supplementing with Omega 3 fish oils (I use Ascenta Nutra Sea – tastes like lemon, yum) my sore shoulders felt so much better.

My BP, cholesterol, triglycerides were already fine, but at my last check-up, they were even better. Can’t say that it was the fish oils as I had also recently added some low dose aspirin.

While I also eat fish once a week, the cost of wild salmon is crazy. Supplementing was a more cost effective method for me to get my 3s.

Word to the wise – look for supplements that have 3rd party purity testing – don’t want the mercury.

Info on fish oil testing and how moms that get their omega 3s produce smarter babies – http://healthhabits.wordpress.com/2008/05/29/pregnant-mothers-intake-of-omega-3-key-to-babies-big-brains/

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