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A Tropical Cocktail Under 200 Calories

On a recent trip to Miami for the South Beach Wine & Food Festival, I had this gorgeous cocktail at The Tides hotel’s Martini Bar. Try this Tides Royale recipe at your next gathering.

Ingredients:
2 ounces coconut-flavored rum
1 ounce Midori
3 ounces pineapple juice
1 tablespoon Chambord
Edible flower (optional)

Instructions:
1. Combine rum, Midori, and pineapple juice in a shaker with ice.

2. Shake and strain into two chilled glasses.

3. Add 1⁄2 tablespoon Chambord (it will sink to the bottom) to each glass. Garnish, if desired. (Makes 2 165-calorie servings)


Frances A. Largeman-Roth, RD, is Health’s Senior Food and Nutrition Editor.


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Last Updated: July 17, 2009
Filed Under: Healthy Cooking
Also Tagged: , , ,
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Comments (1)

The following content represents the opinions of Health.com users. It is not editorially reviewed for medical or factual accuracy. It does not constitute medical advice. See your doctor for medical advice.
  • cathy fain

    I think your articles are very helpful in planning a healthy meal, plus your many different articles all have a good purpose. The menus are simple to make, and are really good!

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