Comments on: Losing Weight, the Blog Way

By: Mike

Mike — Tue, 27 Oct 2009 08:59:25 +0000

A good diet plan should not be restrictive. Losing weight is not about deprivation – rather it is about enjoying the foods you like in moderation and loading up your body with good nutrition. When it comes to fat loss, NUTRITION is king.
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By: Tim

Tim — Tue, 27 Oct 2009 07:20:01 +0000

Healthy eating is popular word in our society. Health food is varies from person to person, Overweight peoples health eating is not the same for less weight people. But people must be care before taking healthy food according to their present health condition. Fast Weight Lose – Your Weight Loss Advocate Online

By: Susan

Susan — Mon, 26 Oct 2009 03:56:31 +0000

Thanks for sharing the great information. The best way to lose weight fast is to eat healthy food and exercise regulary

By: Herbalife

Herbalife — Wed, 14 Oct 2009 02:48:02 +0000

It’s a great help for those who write blogs about their weight loss. It’s very motivating and inspiring at the same time. It gives readers ideas on ways how to lose weight. Some say, it’s easy to lose weight and I agree to them. If you absorb the thought of being slim and healthy do it right now and don’t waste time. It feels good to look at your best all the time.

By: Joncravefit

Joncravefit — Sat, 26 Sep 2009 15:31:34 +0000

I am just wondering what in peoples heads makes sticking to things like workout programs and diets so hard, I am not trying to be a jerk, I just want some simple HONEST feedback on this matter….I am currently working to jobs and starting a business online, but I can also make it to the gym six days a week and keep a well balanced nutritious diet. Please help me as I am a little lost to what the issues are for some. Again I am not trying to be ajerk, or judge anyone, I just want to help and want to hear the issues. Try little things, cook your lunches on a sunday afternoon for the week, tupperwear them, keep them to high protein foods, especially if you are at a desk all day, take walks around your building during lunch, when food shopping try to stay to the outside lines of the market, these areas are usually filled with the proteins, fruits vegetable, dairy, just when you get to the dairy section try to grab the fat free milk or the low fat cheeses. There are many many ways to drop weight, some serious analysis of yourself and your diet just needs to be in order. BE TRUE TO YOURSELF THE ONLY ONE YOUR HURTING IS YOU. I am not saying get super thin, but extra weight poses just as many issues with your physical as it does on your mental, and I truly want to do my part in helping to make everyone feel better about themselves, especially in this superficial, “reality tv” world we are living in today. Push and work hard and it will pay off, thanks for the opportunity to post. also, check out my website and feel free to give me input. http://www.cravethefitness.com/

By: Hepa Air

Hepa Air — Sun, 13 Sep 2009 13:29:19 +0000

These blogs are a great resource . Thanks a bunch for sharing.

By: Bill Bartmann

Bill Bartmann — Sat, 12 Sep 2009 21:35:30 +0000

This blog rocks! I gotta say, that I read a lot of blogs on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I’m glad I found your blog. Thanks,

A definite great read…

- Bill Bartmann

By: Bill Bartmann

Bill Bartmann — Mon, 07 Sep 2009 22:16:34 +0000

Hey good stuff…keep up the good work! :)

By: fred

fred — Mon, 07 Sep 2009 05:00:05 +0000

Glad I found this site. True that there are so many ways to loose weight but there is a common baseline for success. Exercise at least 30 min. /day; eat fruits, vegetables and other nutritional foods – three small meals plus two snacks/day to keep your blood sugar stable, watch the amount of calories; get at least 7 hours of sleep every night; drink at least 8 glasses of water daily; detoxify your body of all the toxins we absorb from the food chain and our environment. This is the basis of loosing weight but what is usually not taken into consideration is the quality and type of nutrients taken. I have found this to make a huge difference because with calorie depravation, there’s a significant distinction between McDonald’s calories and the calories from a nutritional source. The best proven resource I have found for quality nutrients and toxic cleansing all in one products is Isagenix. I have people loosing 20, 40, over 100 pounds using this nutritional cleanse system. I highly recommend it to all my clients. I will be glad to help anyone further. Contact me at fsamudio@att.net.

By: Bill Bartmann

Bill Bartmann — Wed, 02 Sep 2009 00:05:22 +0000

Great site…keep up the good work.