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Quick, Low-Calorie Summer Supper: BLT on a Bun

Budget Cooking

If you’ve got hamburger buns + turkey bacon + tomato + avocado, you’ve got one of our favorite simple summer recipes: BLT on a Bun.

Everyone has leftover hamburger buns this time of year. Don’t let those buns go to waste—use them for this tasty take on a BLT!

  • Cook 2 pieces of turkey bacon per person, according to package directions, and drain on a paper towel.
  • Slice the tomato and the avocado; set aside.
  • Toast the buns in the oven or toaster oven at 350° until golden.
  • Spread a thin layer of reduced-fat mayonnaise on the top and bottom of the buns.
  • Layer 2 slices of bacon on each bottom bun, and top with tomato and avocado slices. If you have lettuce on hand, add a layer of that, too.
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About this Blog

Who said healthy eating needs to be boring? Our focus at Health is eating delicious, fresh, whole foods to achieve your ideal weight. We also strive to bring you the best, most reliable and up to date information on new changes and studies in nutrition and health. Eating healthy is an important component to living a long and healthy life. But what we want you to understand is that any healthy diet also allows for some indulgence. Although changing your lifestyle can be challenging, we are here as your personal resource, only a click away from great answers about nutrition and cooking.

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