I have recently become an advocate of healthy eating but I must admit, I will cheat every now and than, but not much. I subscribe to Mens Health magazine and newsletters such as Environmental Nutrition and other publications that endorse healthy eating and what brands/foods to watch out for. Reading the comments, I can concur with one of the comments that Eat This, Not That is a superb publication in assisting us to make healthy choices. Reading your list of restaurants that you deem “healthy”, like most of your readers, I was also surprised at most of the restaurants that made your list of the best healthy overall. I questioned PF Changs, Olive Garden, but certainly Macaroni Grill. I never ate at Macaroni Grill but as I said, reading my publications, they picked MG as one of the worst restaurants to eat at and they said nothing positive about anything on their menu, basically, avoid the place at all cost. But with many places to eat, it is very difficult to know which is best and as one reader said, we as consumers should use this list as a starting point and take it upon ourself to do more research. I think at any restaurant or should I say most, there is a chance you can find something healthy on the menu. As I mentioned, in most of my publications I subscribe to, you can ask questions about restaurant critiques you heard elsewhere such as on this site. They are independent and have no bias and I usually feel confident about their research and remarks. In closing, as consumers no matter what we hear or read, it is our body and we have to make the final judgement.

Here are a list of publications I recommend subscribing to:
* Health & Nutrition Letter – 8 Page Publication
* Environmental Nutrition – 8 Page Publication
* Nutrition Action Newsletter – 18 Page Publication
* Eat This, Not That – (This can be purchased at your local bookstore)
I have the first publication of Eat This, Not That, but I they have since put out another. The writer was featured this week on The Drs. I found my copy in Barnes & Noble.

On a final note, the subscriptions are not that much, about $15.00 will get you 20 to 24 issues.

On my business, for example, they did THE WHOLE work, the way I WANTED for a very LOW price, now i get customers online and @ my restaurant….THIS IS GREAT! and i REALLY WORKS!

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