http://eating.health.com/2008/04/17/the-abs-diet/ Healthy Food, Recipes, Nutrition Advice, and Cooking Tips from Health.com and Health Magazine Sat, 21 Nov 2009 21:59:15 +0000 http://wordpress.com/ hourly 1 http://eating.health.com/2008/04/17/the-abs-diet/#comment-9646 Mayor Ben Wed, 14 Oct 2009 16:46:26 +0000 http://healtheating.wordpress.com/?p=142#comment-9646 Is there really such a thing as healthy whey? Can whey actually really help the body other than build strong muscles? This is amazing news. Is there really such a thing as healthy whey? Can whey actually really help the body other than build strong muscles? This is amazing news.

]]> http://eating.health.com/2008/04/17/the-abs-diet/#comment-2278 megan Sun, 21 Sep 2008 08:37:48 +0000 http://healtheating.wordpress.com/?p=142#comment-2278 I would like to know more about the book. I would like to know more about the book.

]]> http://eating.health.com/2008/04/17/the-abs-diet/#comment-2219 gregory bryant Tue, 16 Sep 2008 23:40:10 +0000 http://healtheating.wordpress.com/?p=142#comment-2219 i think your prosses works very well i think your prosses works very well

]]> http://eating.health.com/2008/04/17/the-abs-diet/#comment-1626 nikki Tue, 29 Jul 2008 19:12:11 +0000 http://healtheating.wordpress.com/?p=142#comment-1626 your diets are great i lost 300 pounds! the are fantastic thank you so much for helping me it means a lot to me thank you!thank you!thank you!i hope other people will get the chance of visiting this site! your diets are great i lost 300 pounds! the are fantastic thank you so much for helping me it means a lot to me thank you!thank you!thank you!i hope other people will get the chance of visiting this site!

]]> http://eating.health.com/2008/04/17/the-abs-diet/#comment-935 liliana d'aniello Fri, 20 Jun 2008 19:06:26 +0000 http://healtheating.wordpress.com/?p=142#comment-935 just to let you know that there is a version out for women. I've got both and keep referring to them whenever I feel my will power failing me. They're a great inspiration, and - while I don't follow it religiously - I do believe it contains some sound advice. And it's pretty funny! just to let you know that there is a version out for women. I’ve got both and keep referring to them whenever I feel my will power failing me. They’re a great inspiration, and – while I don’t follow it religiously – I do believe it contains some sound advice. And it’s pretty funny!

]]> http://eating.health.com/2008/04/17/the-abs-diet/#comment-648 mb Wed, 11 Jun 2008 22:22:01 +0000 http://healtheating.wordpress.com/?p=142#comment-648 i accidentally ordered this book thinking it was something else i ordered. also, did not really pay attention to the fact that it was male-oriented. i have to say, i read the book front to back, and although i did not follow the diet exactly, i learned a lot about nutrition. i had 6 meals a day most of the time, 2 of them being smoothies. found whey powder in the grocery store and added to my cereal and sometimes smoothies. followed the excercise advice, and the first week, although i did not seem to lose a lot of weight, i definitly went down in size. i really believe that i had gained muscle, and that's why my weight did not seem to go down a lot. i love this eating plan, and whenever i am curious about something nutritional, i open the book and can usually find information. not starved, not feeling deprived, definitely feeling a lot healthier and encouraged. by the way, i am a 47 year old woman, and this book, though having a lot of male references, really helped me feel good-not like a "fad", either. i accidentally ordered this book thinking it was something else i ordered. also, did not really pay attention to the fact that it was male-oriented.
i have to say, i read the book front to back, and although i did not follow the diet exactly, i learned a lot about nutrition.
i had 6 meals a day most of the time, 2 of them being smoothies. found whey powder in the grocery store and added to my cereal and sometimes smoothies. followed the excercise advice, and the first week, although i did not seem to lose a lot of weight, i definitly went down in size. i really believe that i had gained muscle, and that’s why my weight did not seem to go down a lot.
i love this eating plan, and whenever i am curious about something nutritional, i open the book and can usually find information.
not starved, not feeling deprived, definitely feeling a lot healthier and encouraged.
by the way, i am a 47 year old woman, and this book, though having a lot of male references, really helped me feel good-not like a “fad”, either.

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